‘Bipolar Burble’ Blog Welcome
Hi all. Welcome to Bipolar Burble. I’m Natasha Tracy, and I’ll be your host. Welcome...
Read MorePosted by Natasha Tracy | Apr 14, 2020
Hi all. Welcome to Bipolar Burble. I’m Natasha Tracy, and I’ll be your host. Welcome...
Read MorePosted by Natasha Tracy | Apr 12, 2020
I get a lot of requests to guest write at Bipolar Burble. It’s nice to know I’m so popular! I’m happy to hear from you but there are guidelines if you want to be published here. These aren’t meant to scare anyone off, these are...
Read MorePosted by Natasha Tracy | Apr 8, 2020
Sleeping with bipolar disorder is very hard so this article is devoted to talking about how to sleep with bipolar disorder, what sleep hygiene is and additional sleep tips. I’ve talked about some of these things before, but this post will bring together all the techniques I have previously discussed. Using all these sleep tips, I have been able to better regulate my sleep even with bipolar disorder, and I can tell you when I falter and don’t do these things, my sleep almost always suffers. Learning how to sleep with bipolar disorder has been hard, but good sleep hygiene and other positive sleep habits help.
Read MorePosted by Natasha Tracy | Apr 6, 2020
Disclaimer The information on this site, including all media produced for this site, such as...
Read MorePosted by Natasha Tracy | Apr 5, 2020
Natasha has been in various media as her opinion is regularly sought by reporters. Here is a...
Read MorePosted by Natasha Tracy | Apr 4, 2020
Natasha Tracy is an acclaimed writer who has won a multitude of awards for her writings about her...
Read MorePosted by Natasha Tracy | Apr 1, 2020
I hate it when people say you need bad times to appreciate the good times. You need darkness to appreciate the light. You need the pain to appreciate the pleasure. This is such nonsense. I have had more bad, dark and painful times than anyone I know and believe me, I don’t feel the need for them — not now and not in the future. I appreciate good things. I am grateful for the light. I yearn for pleasure. But all the bad times didn’t make me appreciate the good times, I’m quite capable of doing that on my own.
Read MorePosted by Natasha Tracy | Mar 20, 2020
I know everything feels out-of-control right now and this increases anxiety. Watch this video for ideas on how to regain your feelings of control to reduce your anxiety
Read MorePosted by Natasha Tracy | Feb 26, 2020
The Uninvisible Podcast recently interviewed me, Natasha Tracy, and, honestly, I’m honored. Lauren Freedman, the host of The Uninvisible Podcast, gave me a chance to talk about what it’s really like to live with bipolar disorder and my personal history battling with the treatment of bipolar disorder, and, quite frankly, I made her laugh out loud. We taped the podcast at the HLTH Conference, where we both received WEGO Health Awards. If you’d like to know more about my personal story and what made our sound tech sit up in rapt attention, this podcast is for you.
Read MoreCheck out my Amazon Author Page.
I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.
Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).
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