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Mental Health Is a Universal Human Right — What Does That Mean?

World Mental Health Day 2023 has been given the theme by the World Health Organization (WHO): mental health is a universal human right. I couldn’t agree more. But what does this mean? What is the impact of that statement? There’s more controversy there than you might think. The idea that mental health is a universal human right means one thing to the WHO, but it means something a little bit more to me.

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What to Do When Your Doctor Can’t Help You

I know what it feels like when your doctor says they can’t help you. I’ve had this happen many times. I’ve experienced everything from being fired by a doctor to having a doctor deny me care altogether. These are rough things. Any time your doctor says they can’t help you, it’s tough to take. But there are things you can do, even at that point. Here’s what to do when your doctor says they can’t help you.

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How to Help Others Understand Mental Illness

Helping others understand mental illness is no mean feat. When it comes to tackling this problem, no one would blame you if you just felt overwhelmed. Some people are very resistant to the realities of mental illness, and creating understanding seems almost impossible. That said, while not everyone will respond positively, I believe we can help others understand mental illness.

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10 Truths About Suicide and Suicide Attempts

There are many truths about suicide that are important to understand. If you or a loved one have attempted suicide, you are concerned for a loved one about suicide, or have had a loved one die of suicide, there’s a lot to be said, and people are often scared about saying it. This fear leads to silence, and silence on this topic is painful and can be deadly. But suicide is not a dirty word; there is nothing wrong with talking about it. To that end, join me for 10 truths about suicide that we need to talk about.

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Memory and Cognitive Problems in Bipolar Disorder Plus Coping Skills

Memory problems are common in bipolar disorder, as is cognitive impairment. It makes sense, really. If our brains misfire when it comes to mood and its related symptoms, why wouldn’t they misfire in other ways as well? People don’t like to talk about this, though. People enjoy the narrative that those with bipolar disorder are more intelligent than others (which is not true), whereas the reality, which is that people with bipolar are additionally impaired, is something people like to glass over. But people with bipolar have memory and cognitive problems.

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Truehope EMPowerplus Evidence Claims — Bipolar Disorder

Last time, I discussed the evidence Truehope presented for using its EMPowerplus in depression. You can check out that review here. (I also discussed the Truehope EMPowerplus formulations, their disclaimer, and the Food and Drug Administration (FDA) rules around supplements.) Today, I am going to delve into the claims Truehope makes about using EMPowerplus micronutrient formula in bipolar disorder and why the claims made by this company are so dangerous.

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Review of EMPowerplus and Truehope Evidence in Treating Depression

Years ago, out of extreme desperation, I tried EMPowerplus by Truehope. While I don’t necessarily consider this a mistake, it certainly wasn’t worth my while — it had no benefit whatsoever. Regardless, Truehope itself disgusted me as a company. Recently, again, someone asked me about it, so I decided to take another look at their website and see how one of my least favorite companies is doing. As it turns out, nothing has changed. Here, I review the research provided by Truehope that their product(s) (mostly a micronutrient formula called EMPowerplus) work on depression.

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Severe Depression and Pain — What Is Allodynia?

I know when my depression is severe because of the pain, because of the pain that is allodynia. Allodynia involves physical pain where the pain wouldn’t normally be present. And while I don’t need any additional reminders that my depression is severe, allodynia provides one all the same. Read on for information on physical pain and allodynia in depression, including how to treat this type of pain.

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I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

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