Category: Bipolar blog

Why Can’t We Finish Tasks with Bipolar?

I’m often an ideas person. I have many, many ideas and I like to think many of them are good. And, being a writer, these many ideas translate into articles, which I appreciate as it’s how I pay my bills.

That being said, ideas translate into starting a lot of tasks. The skill (talent, habit, what-have-you) of starting tasks based on a (perhaps) brilliant idea is one thing, but finishing tasks involves a different skill set altogether and finishing tasks when you have bipolar disorder (depression or mania/hypomania) is extremely, extremely challenging.

Read More

I’m a Coward for Not Killing Myself?

I’ve written about suicide a lot and on those threads I hear it all the time: “I’m too much of a coward to kill myself,” or, “I wish I were braver so I could commit suicide.”

I understand these thoughts and I think they’re very common and normal. When you’re in unbearable pain, it feels like suicide is necessary. And if you’re not achieving a necessary thing, you feel like a failure. And because of the nature of suicide – because it is scary – people feel like the reason they are “failing” is because they are a coward.

This is not true, however. Cowardice has nothing to do with killing yourself or living. You are not a coward for not killing yourself.

Read More

Advice on Being Newly Diagnosed with Bipolar Disorder

Being diagnosed with bipolar disorder is tough thing. It feels like the end of the world. Being diagnosed with bipolar disorder feels like the foretelling of your whole future.

But it isn’t. Being diagnosed with bipolar disorder doesn’t have to dictate your future. You still have the power to do that.

Read More

Most Popular Bipolar/Mental Illness Blog Articles of 2014

Last month I did a round-up of dealing-with-holiday-related articles for you and now I’d like to list the most popular bipolar/mental illness articles of 2014 here at the Bipolar Burble.

This list is always an interesting one for me because it tells me what you, my readers, care about. In general, you care about a lot of what I can about but sometimes you surprise me with exactly how much you care about a given subject (and by what doesn’t show up on the list).

The Top 10 Popular Bipolar Posts of 2014

10. Bipolar Treatment Fatigue — We start the bipolar post top 10 list with a term I invented. “Treatment fatigue” is a concept that is widely felt but underrecognized. It’s when you can’t bear undergoing any more treatments because you’ve just lost faith in bipolar treatments altogether or are tied of the side effects or are exhausted with your doctor or, or, or. I would argue that while these feelings are real, we need to fight bipolar treatment fatigue in order to get better.

9. Accountability for Your Actions with Bipolar — I’m a big believer in accountability and I’m a big believer in not saying, “the bipolar made me do it.” Sometimes, bipolar does strongly influence our behavior and sometimes we truly aren’t accountable for it, but most of the time this just isn’t true.

Read More

Feeling Like a Failure When You Fight Bipolar and Lose

Every day I fight bipolar disorder. I have to because every day my bipolar disorder requires fighting. Every day, bipolar disorder is at the forefront of my mind. Every day, I have to do all the things that are required to improve (or at least maintain) my mental health. Every day, I have to fight the bipolar depression that makes me exhausted and upset. Every day, I have to focus on medication and schedules and sleep. Every day, every day, every day.

And my reward for all of these fighting and fighting and fighting of the bipolar disorder? If I’m lucky, it’s the reward of not being sick. If I’m lucky, my reward is feeling like one of the normals for one day – a way that other people feel without putting any work into it at all.

And if I’m not lucky? My reward is just another day with illness, with me expending hopeless amounts of energy in a seemingly-impossible fight to stay alive.

Yay me.

Read More

Bipolar – It’s Never Going to Be What You Expect It to Be

If there’s one thing I’ve learned about a life with bipolar it’s this: it’s never going to be what you expect it should be.

I was watching a television show about gluten-free baked goods and on it, a gluten-free chef said of gluten-free bread, [when compared to bread with gluten,] “it’s never going to be what you think it’s going to be, so one of the things you should do is to try to adjust your expectations.”

Now, I don’t know anything about gluten-free bread, but I do know about a life with bipolar and I have to say, in my experience, it’s never going to be what you expect it should be and you should probably learn to adjust your expectations so it doesn’t taste quite so bad when you bite into it.

Read More

Pressure and the Limited Time, Resources of One with Bipolar

My bipolar is making me feel like hell. But then, there are so few days that I don’t. And now it’s particularly bad because my body won’t seem to regulate its sleep properly. I’m having trouble getting to sleep and then I’m waking up too late. (Yes, an alarm would fix the too late part but then I’d be even more tired than I already am.)

Did I ever mention that I hate bipolar disorder?

Read More

Holiday Advice for People with Bipolar – a Roundup

As you might have realized, it’s two days until Christmas. Because of that, I’m up against deadlines and and trying to get oodles done before I take a couple of days off.

Long story short, I don’t have time to write an original article this week. But, don’t worry, all is not lost. I have written quite a bit about bipolar and the holidays over the years and I thought I’d pull it all together for you here:

What I Want for Chistmas

Read More

My Bipolar Makes Me Hate Everything and Everyone

I hate you.

Or, perhaps, it might be more accurate to say my bipolar hates you. Or my bipolar makes me hate you. Or something.

I feel this pervasive negative, black, dark, inky hatred spread atop my “Natashaness” that seems to affect how I feel about everything. Theoretically, philosophically, intellectually, I know that I don’t hate everything. In fact, I know that I don’t really hate anything. But I sure feel as if I hate everything.

Read More
Get Natasha Tracy's Book

Subscribe to the Burble via Email

Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

Archives

Subscribe for a FREE EBook!

Subscribe for a FREE EBook!

Subscribe to my monthly newsletter to get the latest from Bipolar Burble, Breaking Bipolar, my vlogs at bpHope, my masterclasses, and other useful tidbits -- plus get a FREE eBook on coping skills.

Thank you for subscribing. Look for an email to complete your subscription.