Category: Bipolar blog

You Can’t Change Your Thoughts or Feelings (No Matter How Much CBT You Do)

You can’t change how you think and you can’t change what you feel. These are truisms. I know that some people (such as some who believe strongly in cognitive behavioral therapy [CBT]) might tell you different, but honestly, these people are wrong. These people are misunderstanding the situation. After dealing with bipolar disorder — a disordered and out-of-control brain — for more than two decades, I can attest to having tried very hard to change how I feel and think. However, the impossibility of this has become imminently clear to me.

Read More

July Is Disability Pride Month — What Is Disability Pride?

July is disability pride month. When I learned this, I was left wondering, what is disability pride. I know that people have been made to feel bad about their disabilities for most of history; this is clearly wrong, but isn’t disability “pride” taking it a step too far? I am disabled and here’s my take July as Disability Pride Month and disability pride in general.

Read More

Recent Mental Health Podcast Interviews

As you may know, I take part in mental health podcasts quite frequently. Recently, I’ve discussed issues such as mental illness as a disability, what people with and without mental illness need to know about suicide and one of my pet peeves when people try to look for the “bright side” of mental illness. Three mental health podcasts I’ve done were released quite recently and I want to share them with you.

Read More

Mental Health Webcomic Imparts Positive Mental Health Message

Have you heard of the mental health webcomic Phobiana? Well, until recently, I hadn’t, but judging by its YouTube numbers, I’m in the minority. Phobiana is a mental health webcomic by Tiffany Lowery and Oakley Fae that is aimed squarely at the heart of the difficult issues surrounding mental health and mental illness; and because it’s a comic, it’s able to impart knowledge and a positive message in a way that is impactful and entertaining.

Read More

In Defense of Mental Illness Conservatorship — Despite the Britney Spears Case

Britney Spears’ conservatorship is bringing to light mental illness conservatorships for disabled people. Many people are screaming that Spears shouldn’t be under a conservatorship. This then leads people to start screaming that no one should be under that kind of control. This is a mistake. While the Spears case may be an example of abuse (maybe, I don’t know), that doesn’t mean that conservatorships, in general, are abusive and it doesn’t mean that conservatorships don’t offer huge value to people who are disabled by grave mental illness.

Read More

Magical Thinking Harms People with Mental Illness

I hate magical thinking. I most especially hate magical thinking around mental illness and mental health. And that’s because magical thinking actually harms people with mental illness, people like me. And many, people believe in magical thinking without realizing it. In fact, whole bestselling books have been written and devoured that posit magical thinking (the Secret, anyone?). So let’s dismantle magical thinking and stop it from harming people with mental illness.

Read More

Do You Really Have Bipolar, Not Depression? Soft Signs of Bipolar

Have you ever wondered if you really have bipolar disorder and not major depression? Did you know there are signs that can point to bipolar disorder outside of what we normally consider to be the diagnostic symptoms of bipolar disorder? And did you also know that few doctors take these types of signs into account? If you feel like you have bipolar disorder but have been diagnosed with major depression, you’ll want to know about these signs because diagnosis directly affects treatment, and treatment directly affects you getting better.

Read More

Fighting Anti-Scientific Thinking and Antipsychiatry

Today, the Burble is honored to welcome guest poster, Marvin Ross. Marvin is an author and well-known advocate for the seriously mentally ill.

I fight anti-scientific thinking and antipsychiatry. Thanks to the reaction by many against measures to help minimize the spread of Covid-19, I have begun to see the common thread underlying the opposition to masks, social isolation, proper psychiatric treatment, and vaccinations. That thread is anti-science thinking and the huge growth in the past number of years in what is called “alternative medicine.”

Read More

Trying to Control You By Not Listening to ‘No’ — ‘No’ and Boundaries

Some people try to control us. Some people try to control us for altruistic reasons, and others for darker reasons. Either way, though, I think most of us would prefer not to be controlled by another person. But it can be hard to tell when someone subtly tries to control you. One thing I learned many years ago, though, is that if someone doesn’t listen to you when you say, “no,” they are trying to control you — whether they realize it or not.

Read More
Get Natasha Tracy's Book

Subscribe to the Burble via Email

Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

Archives

Subscribe for a FREE EBook!

Subscribe for a FREE EBook!

Subscribe to my monthly newsletter to get the latest from Bipolar Burble, Breaking Bipolar, my vlogs at bpHope, my masterclasses, and other useful tidbits -- plus get a FREE eBook on coping skills.

Thank you for subscribing. Look for an email to complete your subscription.