bipolar disorder

Wearing Myself Out with Bipolar — Bipolar and Energy

→ May 25, 2016 - 21 Comments

Wearing Myself Out with Bipolar — Bipolar and Energy

I often wear myself out with bipolar disorder. The odd thing about it, is that I don’t know when I’m doing it. I run and run and run and run and do and do and do and do until I’m completely worn out and then the next day, inevitably, I just collapse into a pile of fatigue. But while I’m running and doing I don’t know that I’m wearing myself out. Everything feels fine, until it doesn’t. It’s seemingly impossible to know when I’m wearing myself out with bipolar disorder.

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Why Being Diagnosed with Bipolar Disorder Feels Like a Death

→ May 11, 2016 - 30 Comments

Why Being Diagnosed with Bipolar Disorder Feels Like a Death

I was diagnosed with bipolar disorder about 18 years ago and I can honestly say, that being diagnosed with bipolar disorder feels like a death. It may not feel like it immediately, but, over time, mourning a death is what being diagnosed with bipolar disorder feels like.

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Is Being Bipolar Fashionable?

→ March 24, 2016 - 16 Comments

Is Being Bipolar Fashionable?

I have heard that being bipolar is “fashionable.” I have heard that “all the kids are doing it.” I have heard that it’s a fashionable, fad diagnosis. I have heard that some even want to be called bipolar because of its association with creativity. But, seriously, is this a real thing? Is it fashionable to be bipolar?

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Improve Your Bipolar Quality of Life – Tools by CREST.BD

→ February 4, 2016 - 11 Comments

Improve Your Bipolar Quality of Life – Tools by CREST.BD

Bipolar quality of life has been measured in many ways but, in my experience, doctors tend to look at it like this: you can make your rent, you eat, you bathe – good enough.

Now, I don’t know about you, but I consider this extremely insulting. I mean, if doctors only measured their own quality of life in that way I think they would find that they had no “quality of life” at all. They really should understand that there is so much more to life than merely eating, showering and paying your rent.

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Depression – Don’t Waste Your Pain

→ January 6, 2016 - 18 Comments

Depression – Don’t Waste Your Pain

Depression is painful but can you turn that pain into something good? I recently heard of a couple that went through extreme suffering because of losing a child and one of the pieces of advice they received was, “don’t waste your pain.” These people turned their pain into a full-fledged and extremely successful business that gives back to children’s charities. I’ve decided that was an extremely valuable piece of advice with depression – don’t waste your pain.

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Why People Forget that Bipolar Disorder Is a Physical Illness

→ December 15, 2015 - 21 Comments

Why People Forget that Bipolar Disorder Is a Physical Illness

From time to time, even I, mental health writer and speaker, have forgotten that bipolar disorder is a physical illness. Well, I don’t forget, exactly, but I have acted like it wasn’t physical with my actions in my own life. But how could I act like mental illness (which I even call brain disorders) isn’t physical? Why would I ever forget that bipolar disorder is a physical illness?

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Discounting Opinions of Those with Bipolar

→ December 2, 2015 - 34 Comments

Discounting Opinions of Those with Bipolar

Do you ever feel like people discount your opinion because you have bipolar? Have you ever had the experience where someone simply steamrolls over what you’re saying because they feel it’s not important because you have bipolar? Once someone found out you had bipolar, did they suddenly decide what you said didn’t matter? Have you found that people discount opinions of those with bipolar?

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Explaining Bipolar Moods to Young Children

→ November 19, 2015 - 5 Comments

I was walking through the drug store today and I saw a great book for young children struggling with understanding of moods. It’s called The Many Moods of Me Journal by Klutz. Not only does it encourage the journalling of a young person’s mood but it also teaches the child about feelings and moods. I think this is perfect, age-appropriate information for children who need to understand that moods vary and can be extreme in cases of mental illnesses like bipolar disorder. I think this would be a perfect teaching tool for teaching a young child about bipolar disorder and educating them about their own moods too.

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Eight Ways to Calm Down a Hypomania – Self-Help for Hypomania

→ November 10, 2015 - 15 Comments

Eight Ways to Calm Down a Hypomania – Self-Help for Hypomania

After a stressful day, I’m hypomanic and it brings to mind my self-help tips for how to calm down a bipolar hypomania. These tricks might not be available or work for everyone, but here’s what I do to calm down my hypomania.

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I Need a Break from Bipolar

→ September 16, 2015 - 46 Comments

I Need a Break from Bipolar

I need a break from bipolar. Like, seriously. You know when people say they need a vacation? These people have no idea what it really is to need a vacation. When you have a chronic illness, you suddenly understand what real, daily pressure is and how much you need to get away from it – if only you could. I wish I could get a break from bipolar.

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My Father Died – Grief and Bipolar Disorder

→ September 3, 2015 - 60 Comments

My Father Died – Grief and Bipolar Disorder

My father died Sunday at 8:10 a.m.. He was 69 years old.

I have bipolar disorder and I am grieving. I started grieving the second I heard my mother’s voice on the phone. She has a death tone. I knew by her hello and her pause that this was a death notification call. We all knew it was coming.

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I Can’t Accept Bipolar Is Making Me Sick

→ August 23, 2015 - 31 Comments

I Can’t Accept Bipolar Is Making Me Sick

I was diagnosed with bipolar disorder 17 years ago and, yet, I still can’t accept the fact that bipolar makes me sick on a daily basis. When the bipolar symptoms come, my natural inclination is to deny them, or at least deny that they are caused by a brain illness. I want to think to myself that I’m just having a bad day or I didn’t sleep well last night or I’m coming down with something. I want to think that something normal and transient is causing my symptoms. I don’t want to think it’s something out of my control and long-lasting. Even with all my experience, my mind still doesn’t want to accept that my bipolar is the thing making me sick.

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