mental illness issues

Validating or Not Validating Bipolar Experiences

→ June 21, 2016 - 20 Comments

Validating or Not Validating Bipolar Experiences

One of the things my writing does is validate bipolar experiences. This is helpful for people for a very simple reason. When you know that even just one other person is facing the same challenges as you because of bipolar disorder, you feel validated, this has many benefits and it is something we all need. Additionally, harm definitely comes from not validating bipolar experiences – and many of our loved ones do this, perhaps without even knowing it. It’s important to realize that validation of bipolar experiences actually helps a person’s mental health.

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I’m More Accident-Prone When I’m Suicidal

→ June 14, 2016 - 7 Comments

I’m More Accident-Prone When I’m Suicidal

I’ve noticed something about when I’m suicidal: I’m more accident-prone when I’m suicidal. I know that the word “accident” suggests that nothing would be causing it as it is unintentional – this is true, sort of – but I still find that suicidality affects the presence of accidents.

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Wearing Myself Out with Bipolar — Bipolar and Energy

→ May 25, 2016 - 21 Comments

Wearing Myself Out with Bipolar — Bipolar and Energy

I often wear myself out with bipolar disorder. The odd thing about it, is that I don’t know when I’m doing it. I run and run and run and run and do and do and do and do until I’m completely worn out and then the next day, inevitably, I just collapse into a pile of fatigue. But while I’m running and doing I don’t know that I’m wearing myself out. Everything feels fine, until it doesn’t. It’s seemingly impossible to know when I’m wearing myself out with bipolar disorder.

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Why Being Diagnosed with Bipolar Disorder Feels Like a Death

→ May 11, 2016 - 30 Comments

Why Being Diagnosed with Bipolar Disorder Feels Like a Death

I was diagnosed with bipolar disorder about 18 years ago and I can honestly say, that being diagnosed with bipolar disorder feels like a death. It may not feel like it immediately, but, over time, mourning a death is what being diagnosed with bipolar disorder feels like.

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Medical Research on Bipolar Disorder and Pregnancy

→ May 1, 2016 - 13 Comments

Medical Research on Bipolar Disorder and Pregnancy

People ask me about the research on bipolar disorder and pregnancy quite a bit. Now, I am not a doctor and nor do I claim to be one; moreover, this is a subject that I haven’t studied exhaustively so I tell these women to talk to their doctors. Unfortunately, that’s the best advice I have been able to give about bipolar disorder and pregnancy.

That said, I read a new paper on bipolar disorder in pregnancy and I thought I would take the time to summarize some of its recommendations regarding pregnancy and bipolar disorder. I’ll add my two cents here and there (clearly noted as just my opinion), but for the most part, this advice comes from the references following the article and not from me. If any of the below concerns or interests you, please check the references and discuss it with your doctor.

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Being Mad about Psychiatry and Psychiatric Medication

→ April 18, 2016 - 20 Comments

Being Mad about Psychiatry and Psychiatric Medication

I used to be a person who was very mad about psychiatry and psychiatric medication (psych meds). I had that vehement anger we often hear from antipsychiatrists although I was not antipsychatiry, per se. My biggest fantasy, at the time, was to take the horrible medications I was prescribed and shove them down the throat of the prescribing doctor. If only they had to take the medications, they would be more empathetic, more compassionate, more human. But I learned that being mad about psychiatric medication and psychiatry is a losing game and it really got me nowhere.

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We Shouldn’t Fund Peer Support-Based Initiatives for Mental Illness

→ April 4, 2016 - 96 Comments

We Shouldn’t Fund Peer Support-Based Initiatives for Mental Illness

There is this growing movement of people who think that peer support is critical in the treatment of people with mental illness – but I would contend that, in spite of this movement, peer support does not treat mental illness. And, in fact, by funding these peer support-based initiatives and peer-delivered services we take away dollars that should actually be spent on the evidence-based treatment of serious mental illness.

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Is Being Bipolar Fashionable?

→ March 24, 2016 - 16 Comments

Is Being Bipolar Fashionable?

I have heard that being bipolar is “fashionable.” I have heard that “all the kids are doing it.” I have heard that it’s a fashionable, fad diagnosis. I have heard that some even want to be called bipolar because of its association with creativity. But, seriously, is this a real thing? Is it fashionable to be bipolar?

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Tips for How to Parent with Bipolar Disorder

→ March 15, 2016 - 11 Comments

Tips for How to Parent with Bipolar Disorder

Katie Perttunen is a bipolar mom and writer and she writes today’s piece. Considering how people have been crucifying me over my decision to not get pregnant, in large part, because of bipolar disorder, I thought this would be a good time to share some tips on how to parent with bipolar disorder; because, while I don’t plan on doing it, others certainly do. 

Parenting with bipolar disorder is not an easy thing. What do you do when you are a mom with bipolar type one with psychotic features? What do you tell your children, and how do you cope? These tips for how to parent with bipolar disorder might help.

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Bipolar Disorder and Pregnancy: Bipolar Taking Away Choice

→ March 7, 2016 - 15 Comments

Bipolar Disorder and Pregnancy: Bipolar Taking Away Choice

On the topic of pregnancy and bipolar disorder, I have said before, I would choose not to have children because of bipolar disorder. I’m not saying this is what every woman with bipolar disorder would choose, I’m saying that with my particular brand of bipolar, with my particular situation, with my inability to live off of medications, I would choose not to get pregnant because of bipolar (Medical Research on Bipolar Disorder and Pregnancy). I believe that, ultimately, it would be unfair to bring a life into my mess. It would be selfish. It would be me “wanting” a child above me considering the welfare of the child. And that’s not something I would ever do.

And while I know the choice is mine entirely, it doesn’t feel that way to me at all. While I know I could get pregnant (or, at least, I assume so), and it’s me that’s choosing not to get pregnant because of bipolar, I feel like my back is against the wall on this thing and that not having children is the only thing I can do. I feel like the bipolar has taken away my choice. All the other women out there get to decide if children are right for them based on, mostly, lifestyle choices (although, of course, some other women carry genetic risks as well) and I don’t get to decide because bipolar has forced my hand. Bipolar has taken away my choice around bipolar and pregnancy.

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The Difference between Being Suicidal and Wanting to Die

→ March 1, 2016 - 20 Comments

The Difference between Being Suicidal and Wanting to Die

I believe that being suicidal is not the same thing as simply wanting to die. Of course, if you’re suicidal, you do want to die (or, more specifically, to end your pain through death) but, if you simply want to die, you may not be actively suicidal. Please understand that wanting to die and being suicidal are both serious and dangerous, but I would suggest they are not the same.

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When a Friend, Family Member Comes to a Doctor’s Appointment

→ February 25, 2016 - 13 Comments

When a Friend, Family Member Comes to a Doctor’s Appointment

Some of us are lucky enough to have really supportive loved ones and, sometimes, a friend or family member might come to our doctors’ appointments. If this is the case for you, consider yourself lucky because it can be very helpful. I’m not suggesting that you drag someone to your psychiatrist’s appointment by his or her hair or that you invite people with whom you are not comfortable, but if a friend or family member coming to a doctor’s appointment is an option for you, I say, take it.

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