Tag: what works with anxiety

Today my anxiety really flared up. I suddenly found I had less time to get to a bus that took me to a train that took me to another bus that took me to a hotel. And if I missed that last bus in the chain, there wasn’t another for five hours. And I still had to pack and get dressed and eat cake and just, in general, get ready.

And this freaked me out – or, put another way, this created some instantaneous, nasty stress and anxiety. My mother tried to help with the anxiety. It didn’t work.