Depression and Fake, Coping Skill Smiles vs Real Smiles
If you knew me, you would know that I smile a lot. I fake smile a lot as a bipolar depression coping skill. Even when I’m quite depressed, I smile around others to hide. I would consider this to be pretty normal for people with a mental illness and even people without it. After all, how many people are hiding grief or heartbreak, for example, behind a smile?
But then there’s when I’m alone. I actually smile when I’m alone. When I was walking alone on the street this morning, I smiled at the moon. (I love when it’s out in the morning.) Somehow, seeing the moon created a smile on my face. Why is that? Why is it when I’m depressed I still smile when I’m alone?
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