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I don't just write at the Burble - I'm also a writer, speaker and social media consultant for hire. I work with companies and individuals to establish online platforms. I also speak at schools, businesses and conferences. Learn more about what I do.

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Turmeric – Possible New, Inexpensive, Depression and Anxiety Treatment

→ March 19, 2017 - 4 Comments

Turmeric – Possible New, Inexpensive, Depression and Anxiety Treatment

Turmeric (curcumin) may be a new, inexpensive depression and anxiety treatment. It’s early days on this one, but it’s worth noting because it is so available and inexpensive. Here is where the research is on turmeric as a treatment for depression and anxiety.

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Headaches, Migraines and Bipolar Disorder

→ March 14, 2017 - 9 Comments

Headaches, Migraines and Bipolar Disorder

I get nasty headaches with bipolar disorder. I don’t think they’re migraines, but I do have to take medication and typically have to lie down for the headaches to go away. They tend to happen about two hours after I get up in the morning (meaning medication side effects may play a part, certainly). And I know that I’m not the only person with bipolar disorder suffering with headaches or even migraines – there is, actually, a known link.

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The Torture of Earworms (When a Song Is Stuck in Your Head)

→ March 5, 2017 - 8 Comments

The Torture of Earworms (When a Song Is Stuck in Your Head)

Earworms are torture. If you’re not familiar with earworms – lucky you – they are like when a song gets stuck in your head. Over and over and over you hear the same thing. An earworm doesn’t have to be music, but from my experience, it typically is. And If I were to torture someone, I would make them listen to four lines of a song for days and days. I’m fairly certain it would break a person. I feel like earworms almost break me.

I wrote an article on earworms years ago and people still email me about it. This is because people get earworms for days, weeks, months or even years. Some people truly do feel tortured by earworms and would do anything to get rid of them. I completely understand where these people are coming from.

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I’m Tired of Lying to Myself About My Bipolar Disorder

→ February 15, 2017 - 19 Comments

I’m Tired of Lying to Myself About My Bipolar Disorder

I lie to myself about bipolar. I lie to myself about everything being fine. I lie to myself about the next day being a clean slate and possibly a beautiful one. I lie to myself about the possibility of falling in love. I lie to myself that the bipolar isn’t that bad. I just lie and lie and lie and lie.

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welcome

Welcome to the Bipolar Burble. I'm Natasha Tracy, your host.

Warning! This site is about bipolar disorder and other mental health issues and talks about subjects such as suicide, self-harm and other touchy subjects. This site is not intended for youth and may be disturbing to some.

Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor. No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)

All writing and mental health information here is accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.

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