I don't just write at the Burble - I'm also a writer, speaker and social media consultant for hire. I work with companies and individuals to establish online platforms. I also speak at schools, businesses and conferences. Learn more about what I do.
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If you feel like you might hurt yourself or someone else, get help now. You are not alone. Life doesn't have to be this hard.
→ November 19, 2014 - 32 Comments
So many people come onto this blog and say, “the answer to curing bipolar disorder is . . ..” Their answers range from magnesium to religion to talk therapy.
And all of them tick me off (as I ranted in Stop Telling Me How to Cure my Bipolar Disorder).
Because your answer to curing bipolar disorder is nonsense.
→ November 4, 2014 - 19 Comments
Yesterday I got the news that I’m losing one of my best friends of 16 years. He’s someone I’ve known pretty much since birth. He’s giving and loving and very furry. He’s my cat.
And while I can understand that not everyone will fully comprehend the bond between a human and animal, you will just have to take my word for it that the news put me into shock and I am now grieving what will very soon become a physical loss.
And, of course, a trauma like this (yes, it is a trauma) will make my bipolar disorder blow up. Bipolar makes grief worse and grief makes bipolar disorder worse.
→ October 23, 2014 - 4 Comments
A couple of weeks ago, Brendan Anderer, Vice President of Programming and Executive Producer at HealthiNation, contacted me. HealthiNation has created a series on their site (an overall health video site) for who they call “True Champions.” These are people who are extraordinary advocates for an illness and live with the illness themselves. Brendan said he wanted to film me and make me a part of their series.
Now, in all honesty, I didn’t take it overly seriously. I get a lot of offers for a variety of things and, often, once people are told that I’m all the way on the West Coast of Canada, they are no longer interested.
But, surprisingly, HealthiNation still was.
→ October 14, 2014 - 7 Comments
The Bipolar Burble is extremely honoured to introduce today’s guest author: Ross Szabo. Ross and I met when he introduced me when I won the Erasing the Stigma Leadership award earlier this year. Ross is a past recipient and an inspiring mental health speaker and, well, human being. Read below how he has learned to calm his bipolar depression by recognizing anxiety.
I was an anxious person before my diagnosis of bipolar disorder with anger control problems and psychotic features. Needless to say after my diagnosis, my anxiety did not improve. It took a lot of years of extreme alcohol abuse, broken knuckles, sleeplessness, hallucination-filled nights and dangerous behaviors until I was able to find ways to balance my disorder.
Anxiety seems to be at the root, or heavily tied to, every mood I have with bipolar disorder. One of the most dangerous cycles I have gone through is when anxiety swings in to contribute to constant thoughts of death and suicide. Overwhelming anxiety or crippling depression are hard enough to face separately. When they combine the results can be tragic. Working with a professional to locate your anxiety/depression cycle is a great way to enhance your treatment.
Welcome to the Bipolar Burble. I'm Natasha Tracy, your host.
Warning! This site is about bipolar disorder and other mental health issues and talks about subjects such as suicide, self-harm and other touchy subjects. This site is not intended for youth and may be disturbing to some.
Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor. No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)
All writing and mental health information here is accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.
- If You Live Well with Bipolar, You Don't Really Have Bipolar? | New Breaking #Bipolar http://t.co/JNa9PvJe5K #mh #mentalillness about 12 hours ago from Hootsuite
- All 6 videos dealing my struggle with #bipolar disorder are now available http://t.co/KiLXrbKavP #mystory #hope #nostigma 04:45:06 PM November 21, 2014 from Hootsuite
- All 6 videos dealing my struggle with #bipolar disorder are now available http://t.co/lKN07AweMh #inspiration #hope #fightstigma 02:15:20 PM November 21, 2014 from Hootsuite
- If You Live Well with Bipolar, You Don't Really Have Bipolar? | New Breaking #Bipolar http://t.co/tlozKFbwth #depression #stigma 12:30:57 PM November 21, 2014 from Hootsuite
- All 6 videos dealing my struggle with #bipolar disorder are now available http://t.co/4cu8DjuRxC #depression #hope 11:45:36 AM November 21, 2014 from Hootsuite
- If You Live Well with Bipolar, You Don't Really Have Bipolar? | New Breaking #Bipolar http://t.co/KB0akinFsg #psych #mentalillness 10:02:34 AM November 21, 2014 from Hootsuite
- jenn on People Who Attempt Suicide Don’t Want To Die:
i also think about dying every single day. for most of 20 years. im really …
- Edde on Your Answer to Curing Bipolar is Nonsense:
Will- THANK YOU. You stated clearly and cogently your story which is a re-…
- Angela Blackthorne on Saying Goodbye to Someone with a Mental Illness:
It is unconscionable to simply abandon a family member with mental illness …
- will nist on Your Answer to Curing Bipolar is Nonsense:
Ivan, although I agree with so much of what you have said there is one thin…
- will nist on Your Answer to Curing Bipolar is Nonsense:
Thanks for all the info and all the links Herb. Read them all and all good…
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