hire Natasha

I don't just write at the Burble - I'm also a writer, speaker and social media consultant for hire. I work with companies and individuals to establish online platforms. I also speak at schools, businesses and conferences. Learn more about what I do.

hire Natasha

find resources

Want to know where I do most of my research? I've flagged some resources I think are trustworthy and are worth looking at.

find resources

get help

If you feel like you might hurt yourself or someone else, get help now. You are not alone. Life doesn't have to be this hard.

get help

Dealing with Bipolar Stigma and Prejudice in the Workplace

→ May 24, 2013 - 8 Comments

Dealing with Bipolar Stigma and Prejudice in the Workplace

Many of us hear condescending, stigmatizing and prejudicial remarks about bipolar disorder in the workplace – a place where everyone should be treated with respect and as an equal. This lead one reader to ask me this question (reprinted with permission):

I’m not sure how to deal with an incident at work. The company brought in a trainer who when talking about difficult coworkers said “for example have you ever worked with someone who is bipolar.” I spoke with him afterwards and he said he meant to say when unmedicated. I’m disturbed because that seemed very stigmatizing and prejudiced either way yet it was accepted as appropriate . . . I hear how difficult people with bipolar are frequently, like we are 10 to 100 times more difficult than other people just because of our illness. Can you please offer any insight so I can stop feeling like a plague on humanity?

I read this question and I was pretty much incensed.

FacebookTwitterStumbleUponPinterestLinkedIntumblrRedditEmail

Read more

Breakthrough Bipolar Events

→ May 16, 2013 - 18 Comments

Breakthrough Bipolar Events

I was driving in my car yesterday morning, groceries in the back, a freshly frothed latte in the front, when I flipped to a radio station, heard one line of a song and started crying. The song lyric is inconsequential; I knew that then and know it now. What is consequential is that my bipolar disorder heard the song and used it as an excuse to be upset. My depression, my loathing, creeping, squirming depression, popped its fucking head up and made me burst into tears for no reason on a perfectly functional Wednesday morning. I had a breakthrough bipolar event.

FacebookTwitterStumbleUponPinterestLinkedIntumblrRedditEmail

Read more

Suicide Survivor’s Story Aims to Save Others

→ May 13, 2013 - 2 Comments

Suicide Survivor’s Story Aims to Save Others

Today, the Bipolar Burble blog welcomes guest author Kevin Hines, a fellow mental health advocate. Kevin is one of only 33 people who have survived a jump from the Golden Gate Bridge. I met Kevin recently at a conference and I can tell you, his story is incredible and he uses it to help others.  

I always try to remember that life is but a state of mind and if that state of mind can be altered by an imbalance of chemicals, it becomes extremely hard to function. After all, I was diagnosed with bipolar disorder when I was 17 years old. Since that day, I’ve come to learn that life literally is a state of mind, and how, without the love and support of friends and family, life would be a lot more difficult.

I am so thankful for the support of family and friends who have helped me whether the hard times at are inevitable when one has– like I do – a mental illness. With all the years that have passed since I attempted to end my life by suicide, I have learned that we all make mistakes in life, but now it is time to put the past where it belongs, in the rear view mirror. We cannot control the future, but we can help one another – and ourselves – today and every “today” that follows.

After My Bipolar Disorder Diagnosis at 17

After my bipolar diagnosis I struggled, suffered, and attempted to understand the metamorphosis I was going through. I hoped that it was just a phase, maybe I was going to “grow out of it.” I was going through the motions of trying to find the right medications for my particular kind of manic depression. Some days the medication would feel like it was working, but on others, it would not.

Driven to Suicide

This lasted until I was 19-years old when thoughts of suicide unfolded. I wrote a suicide letter and the next day, I prepared for another day of classes at City College in San Francisco. But that was a blatant lie, even to myself. This morning my plan was to go to the Golden Gate Bridge to end my life.

FacebookTwitterStumbleUponPinterestLinkedIntumblrRedditEmail

Read more

The Separation of Depression and Bipolar in the New DSM-5

→ May 7, 2013 - 5 Comments

The Separation of Depression and Bipolar in the New DSM-5

The Diagnostic and Statistical Manual of Mental Disorders (the DSM) is frequently called psychiatry’s “bible.” I, however, would not pen it that way. I would suggest that the DSM is simply a guideline for the diagnosis of mental illness. It lists the criteria one has to have in order to be diagnosed with a mental illness.

And, as the name of this post suggests, the DSM is releasing its fifth major version – the DSM-5 – in just a couple of weeks.

Now, the DSM-5 has been controversial from the get-go and I have said that much of this controversy is overstated, but some of the changes do have fundamental nosological implications. In other words, some of the changes in the DSM-5 can change how people fundamentally think of certain mental illnesses.

The DSM-5 Cuts the Chord between Depression and Bipolar

And one of the changes in the DSM-5 is the separation of major depression and bipolar disorder into their own chapters. No longer is there a chapter called “Mood Disorders” with both disorder types listed (Can we still call them mood disorders?). Now they each represent a separate category.

This may seem like a small change, and I’m not going to have a fit over it, but I will say that I think it was the wrong move.

FacebookTwitterStumbleUponPinterestLinkedIntumblrRedditEmail

Read more

Need a mental health writer or speaker? Contact me.

welcome

Welcome to the Bipolar Burble. I'm Natasha Tracy, your host.

Warning! This site is about bipolar disorder and other mental health issues and talks about subjects such as suicide, self-harm and other touchy subjects. This site is not intended for youth and may be disturbing to some.

Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor. No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)

All writing and mental health information here is accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.

Read more

latest tweets

Natasha Tracy: @loopyleah hey. I'm not on Pinterest. You can pin what you like as long as you don't reproduce any articles (you can quote a section though) ← 53 mins ago

Natasha Tracy: Thx 4 RT @kim_larocque: Dealing with #Bipolar Stigma and Prejudice in the Workplace - http://t.co/wLZkWEcxwX ← 55 mins ago

Natasha Tracy: Dealing with Bipolar #Stigma and #Prejudice in the Workplace | New #Bipolar Burble http://t.co/4B9Uhuc8V6 #mentalhealth #mi #equality ← 6 hours ago

Natasha Tracy: What to do if Someone with Bipolar Refuses #Treatment | New Breaking #Bipolar http://t.co/Ex2xGk1VNv #mi #mh #depresison ← 6 hours ago

Natasha Tracy: Dealing with Bipolar #Stigma and #Prejudice in the Workplace | New #Bipolar Burble http://t.co/b7ipDMWQGc #psych #mentalillness ← 9 hours ago

Follow

latest comments

 

  

 

 

Need mental health help?

archives