Live Successfully with Mental Illness — Top 5 Coping Skills Ebook — FREE

Hi folks, thanks for popping by.

I know I haven’t been producing as much writing as I usually do, but there’s a reason for this — it’s because I’ve been working on a short ebook called: Live Successfully with Mental Illness: Top 5 Coping Skills. As the title suggests, this ebook talks about five, critical skills you need to cope with any kind of many illness (and, in fact, life, in general). This ebook contains my thoughts but also scientific references on facts that are asserted in the text.

Live Successfully with a Mental Illness: Top 5 Coping Skills Ebook

Covered in this ebook are skills like:

  • Developing positive self-talk
  • Identifying and fighting cognitive distortions
  • How to get a good night’s sleep
  • Gaining insight into your mental illness and your thoughts and emotions

Skills are broken down simply and I use examples that are easy to understand. This book is for anyone with a mental illness and their families and friends will likely learn from it, too.

So, how do you get a copy of this mental illness coping skills ebook? That’s easy, just join my mailing list (below) and I’ll send you what you need to access a copy — completely FREE of charge. Continue reading

Mindfulness — Essential Bipolar Survival Skill?

I wrote that Mindfulness Doesn’t Help My Bipolar Disorder. And I think mindfulness, at least how I was taught it, just doesn’t significantly, positive affect a serious, neurological illness. I find it works best in people who experience stress and anxiety. And many do agree with me on this.

That said, John McManamy does not. Here are his thoughts on mindfulness in bipolar disorder.

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Mindfulness is essentially the mind watching the mind. The practice has been around forever. It is a staple of Buddhist practice, and is also the basis of modern talking therapies such as cognitive behavioral therapy (CBT), even if its proponents fail to give it credit.

In all likelihood, if you have had success in managing your bipolar, you are employing mindfulness techniques, though you may be unaware of it. Continue reading

A New Bipolar Diagnosis – My First Eight Bipolar Months

Today Bipolar Burble welcomes Adele, a 36-year-old newly diagnosed with bipolar disorder. Read her story of a new bipolar diagnosis and how she’s handling her first few bipolar months.

When I was diagnosed as bipolar this past November, it was both the best and the worst news I have ever received.  I knew that my life was probably going to get better, but that it would definitely never be the same. Continue reading

When to Push a Person with Mental Illness Forward

People with mental illness do, sometimes, need a push to make things happen, but when do you push a person with a mental illness forward? Obviously, you should never push a person until he or she breaks – and there is a risk of this with those with mental illness because many of us can’t take the same pressures (stress can cause bipolar hypomania, among other things) that other people can. Nevertheless, a supportive push forward can be helpful but do know when to push a person with mental illness. Continue reading