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The Best Bipolar Books for Patients, Families, and Caregivers

Looking for the best books about bipolar disorder? This comprehensive guide highlights must-read memoirs, workbooks, and resources for individuals with bipolar disorder, their loved ones, and care teams. Whether you’re seeking practical advice, personal stories, or expert insights, these books can help you navigate bipolar disorder with greater understanding and support.

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Understanding Anosognosia in Bipolar Disorder: Why Some People Don’t Believe They’re Sick

Anosognosia, a clinical lack of insight, affects up to 50% of people with bipolar disorder, leaving them unable to recognize their illness. This symptom can devastate not only those with bipolar disorder but also their loved ones. Discover why this happens, how it impacts treatment, and what you can do to help someone who doesn’t believe they’re unwell.

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Bipolar Rule: You can’t outthink bipolar disorder.

I thought for a long time that I could outthink bipolar disorder. I believed that if I just read the right book or learned the right coping skill, I could defeat it with sheer willpower. But here’s the truth: bipolar disorder isn’t just in your mind – it’s in your brain. You can’t think your brain into health any more than you can think your pancreas into producing insulin. This sneak peek from “Bipolar Rules!” explores why addressing the biology of bipolar disorder is essential for real, lasting management.

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The Power of Language: How Words Shape Your Mindset and Mental Health — Win a Pair of Pajamas with Purpose™

In this thought-provoking post, Kimberly Wilkerson, founder of Token Clothing Company™, delves into the surprising science behind how language—both positive and negative—impacts our mindset and mental health. From words we say and think to the ones we wear, discover how intentional language can transform your well-being. Plus, find out how you could win a cozy pair of Pajamas With Purpose™ to elevate your mindset every day!

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Dextromethorphan Vs Ketamine: A New (Affordable) Depression Treatment Option Explained

Looking for a more affordable alternative to ketamine for treatment-resistant depression? Discover how dextromethorphan/bupropion offers new hope. This article breaks down the differences between ketamine and dextromethorphan, their effectiveness, and how these antidepressants work. If you’ve struggled with depression treatments or face challenges accessing expensive therapies like ketamine, this guide might offer the answers you’ve been searching for. Dive in to learn more about this innovative approach.

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What Recovering from Depression Feels Like: My Personal Bipolar Journey

Ever wondered what it feels like to recover from depression, especially after years of battling bipolar disorder? In this deeply personal post, I share the small but significant shifts in my emotions, the challenges of adjusting to life without constant suffering, and the fears that come with recovery. If you’re curious about how mental health recovery unfolds or want to understand the emotional ups and downs of depression, this article provides a raw, real-life glimpse into the journey. Dive in and explore my experience with recovery.

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What to Do When It Feels Like You Have No Mental Health

Feeling like you have no mental health left? In this personal and practical guide, I share what it’s like to experience severe mental health struggles and offer actionable steps to cope when everything feels impossible. From managing daily tasks to finding hope in the darkest moments, learn how to survive and navigate through mental health collapse. If you’re feeling overwhelmed, you’re not alone, and there are ways to manage even when it feels like you have no mental health left.

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Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

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