control Archives - Bipolar Burble Blog

Trying to Control You By Not Listening to ‘No’ — ‘No’ and Boundaries

Posted by Natasha Tracy | May 18, 2021

Some people try to control us. Some people try to control us for altruistic reasons, and others for darker reasons. Either way, though, I think most of us would prefer not to be controlled by another person. But it can be hard to tell when someone subtly tries to control you. One thing I learned many years ago, though, is that if someone doesn’t listen to you when you say, “no,” they are trying to control you — whether they realize it or not.

Why Being Hard on Myself is Necessary for Bipolar Functioning

Posted by Natasha Tracy | Aug 4, 2014

“Don’t be so hard on yourself.”

I’ve heard this statement my whole life, I think. I’ve always been driven. I was driven at school when I was young, I was driven at university and I’ve been driven in the work force. I have never been “easy” on myself. I’ve been mostly perfectionistic. No matter how unachievable perfection is, it always seems to be what drives me, regardless.

But, what I’ve found, is that being hard on myself is required in bipolar disorder in order to succeed. Hugging my inner child and being gentle isn’t the kind of thing that gets me out of bed in the morning when all I want to do is hide under the covers. No; ripping the covers from my body and kicking myself is the only thing that does. I have to be hard on myself or I would just never stand up straight and function.

Control Over Bipolar Treatment – Learned Helplessness

Posted by Natasha Tracy | May 6, 2011

One of the crazy things that will happen to you when you seek treatment for being crazy, is doctors will ask you what treatment you want. Usually your psychiatrist/doctor will give you two options: Would you like to try psych med A or psych med B? This provides the mirage of control over your mental illness and your mental illness treatment.

Frustration, thy name is bipolar.

Patients Choosing Psych Meds has an Air of Hilarity to It

This choice, of course, is ridiculous.* How should you know which medication to pick? They’re the doctor, the fancy psychiatrist, aren’t they supposed to know?

What criterion could you possibly use to pick a psychotropic medication that would conceivably compare to an actual doctor?