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Popular

  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Passive Suicidal Depression – I Wish I Didn’t Wake Up
    Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • Accountability for Your Actions with Bipolar Disorder
    Accountability for Your Actions with Bipolar Disorder
  • Why Do I Think Everything Is My Fault?
    Why Do I Think Everything Is My Fault?
  • When You Leave Someone with a Mental Illness
    When You Leave Someone with a Mental Illness

Recent Posts

  • Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.
    Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.
  • 15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
    15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
  • What If Your Emotional Pain Is Trying to Protect You?
    What If Your Emotional Pain Is Trying to Protect You?
  • TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next
    TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next
  • Does TMS Cause Headaches or Migraines? My Experience + What Helped
    Does TMS Cause Headaches or Migraines? My Experience + What Helped

Recent Comments

  • Larry Shelton January 2, 2026
    on Is Bipolar a Punishment from God?
  • natasha January 1, 2026
    on 15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
  • Natasha Tracy December 27, 2025
    on Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • Kevin December 26, 2025
    on Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • Natasha Tracy December 16, 2025
    on Dextromethorphan Vs Ketamine: A New (Affordable) Depression Treatment Option Explained

Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

Archives

Top Posts & Pages

  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Passive Suicidal Depression – I Wish I Didn’t Wake Up
    Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • Accountability for Your Actions with Bipolar Disorder
    Accountability for Your Actions with Bipolar Disorder
  • Why Do I Think Everything Is My Fault?
    Why Do I Think Everything Is My Fault?

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  • Contact Natasha

Hi. I’m Natasha Tracy, the host here.

Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor.

No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)

All writing and mental health information here is accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.

I try to link to original sources whenever possible so you can look at the source material and form your own opinion.

(Affiliate links are used for some products throughout the site.)

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