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Popular

  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Passive Suicidal Depression – I Wish I Didn’t Wake Up
    Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • How a Person with Bipolar Thinks
    How a Person with Bipolar Thinks
  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • What to Do If a Person with Mental Illness Stops Talking to You
    What to Do If a Person with Mental Illness Stops Talking to You
  • Why Do I Think Everything Is My Fault?
    Why Do I Think Everything Is My Fault?

Recent Posts

  • Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)
    Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)
  • Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.
    Your Phone Isn’t Weakness; It’s a Distraction Machine. Here’s How to Get Your Focus Back.
  • 15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
    15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
  • What If Your Emotional Pain Is Trying to Protect You?
    What If Your Emotional Pain Is Trying to Protect You?
  • TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next
    TMS Didn’t Work for Me: The Grief of Failed Depression Treatment and What to Do Next

Recent Comments

  • Wendy Quick February 18, 2026
    on Bipolar Disorder Isn’t a ‘Chemical Imbalance’: Here’s What the Science Actually Shows
  • Wendy Quick February 16, 2026
    on What If Your Emotional Pain Is Trying to Protect You?
  • Wendy Quick February 15, 2026
    on Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)
  • Natasha Tracy February 9, 2026
    on Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)
  • Daniel James Blattenbauer February 9, 2026
    on Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)

Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

Archives

Top Posts & Pages

  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Passive Suicidal Depression – I Wish I Didn’t Wake Up
    Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • How a Person with Bipolar Thinks
    How a Person with Bipolar Thinks
  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • What to Do If a Person with Mental Illness Stops Talking to You
    What to Do If a Person with Mental Illness Stops Talking to You

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  • Contact Natasha

Hi. I’m Natasha Tracy, the host here.

Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor.

No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)

All writing and mental health information here is accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.

I try to link to original sources whenever possible so you can look at the source material and form your own opinion.

(Affiliate links are used for some products throughout the site.)

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