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Popular

  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Passive Suicidal Depression – I Wish I Didn’t Wake Up
    Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • Why Do I Think Everything Is My Fault?
    Why Do I Think Everything Is My Fault?
  • Exaggerated Emotional Pain Due to Depression
    Exaggerated Emotional Pain Due to Depression
  • What to Do If a Person with Mental Illness Stops Talking to You
    What to Do If a Person with Mental Illness Stops Talking to You

Recent Posts

  • World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder
    World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder
  • Online Mental Health Quizzes vs. Validated Screenings: Use Real Tools
    Online Mental Health Quizzes vs. Validated Screenings: Use Real Tools
  • Bipolar Disorder Isn’t a ‘Chemical Imbalance’: Here’s What the Science Actually Shows
    Bipolar Disorder Isn’t a ‘Chemical Imbalance’: Here’s What the Science Actually Shows
  • Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
    Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
  • Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
    Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do

Recent Comments

  • Bonnie Tadej October 9, 2025
    on World Mental Health Day, 2025: The Policy Rollbacks Making Mental Health Care Harder
  • XAVIER October 5, 2025
    on Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
  • Charles Adams September 14, 2025
    on Bipolar Disorder Isn’t a ‘Chemical Imbalance’: Here’s What the Science Actually Shows
  • Natasha Tracy September 12, 2025
    on Is Something Wrong with You If You Think of Killing Yourself?
  • R Max September 12, 2025
    on Is Something Wrong with You If You Think of Killing Yourself?

Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

Archives

Top Posts & Pages

  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Passive Suicidal Depression – I Wish I Didn’t Wake Up
    Passive Suicidal Depression – I Wish I Didn’t Wake Up
  • Why Do I Think Everything Is My Fault?
    Why Do I Think Everything Is My Fault?
  • Exaggerated Emotional Pain Due to Depression
    Exaggerated Emotional Pain Due to Depression

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  • Contact Natasha

Hi. I’m Natasha Tracy, the host here.

Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor.

No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)

All writing and mental health information here is accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.

I try to link to original sources whenever possible so you can look at the source material and form your own opinion.

(Affiliate links are used for some products throughout the site.)

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