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Popular

  • Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
    Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • How a Person with Bipolar Thinks
    How a Person with Bipolar Thinks
  • Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
    Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
  • Passive Suicidal Depression – I Wish I Didn’t Wake Up
    Passive Suicidal Depression – I Wish I Didn’t Wake Up

Recent Posts

  • Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
    Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
  • Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
    Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
  • Should You Trust an AI Mental Health App? — Evidence, Privacy Risks, and a 7-Point Safety Checklist
    Should You Trust an AI Mental Health App? — Evidence, Privacy Risks, and a 7-Point Safety Checklist
  • Do Alternative Treatments Work for Bipolar Disorder? Evidence-Based Guide (2025)
    Do Alternative Treatments Work for Bipolar Disorder? Evidence-Based Guide (2025)
  • Suicide Attempts & Shame: How to Heal After a Symptom of Serious Mental Illness
    Suicide Attempts & Shame: How to Heal After a Symptom of Serious Mental Illness

Recent Comments

  • Natasha Tracy August 5, 2025
    on Saying Goodbye to Someone with a Mental Illness
  • Natasha Tracy August 4, 2025
    on Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
  • Natasha Tracy August 4, 2025
    on I’m a Coward for Not Killing Myself?
  • Burnttoast August 4, 2025
    on Saying Goodbye to Someone with a Mental Illness
  • Entropy August 2, 2025
    on I’m a Coward for Not Killing Myself?

Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

Archives

Top Posts & Pages

  • Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
    Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
  • The Difference Between Being Suicidal and Wanting to Die
    The Difference Between Being Suicidal and Wanting to Die
  • Saying Goodbye to Someone with a Mental Illness
    Saying Goodbye to Someone with a Mental Illness
  • How a Person with Bipolar Thinks
    How a Person with Bipolar Thinks
  • Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
    Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do

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  • Contact Natasha

Hi. I’m Natasha Tracy, the host here.

Nothing on this site should be considered a medical recommendation. I am not a doctor. Anything of interest should be discussed with your doctor.

No guarantee of accuracy is expressed or implied. (Sorry, I have to say that.)

All writing and mental health information here is accurate to the best of my knowledge at the time of publication. However, keep in mind my opinion, and available information, changes over time.

I try to link to original sources whenever possible so you can look at the source material and form your own opinion.

(Affiliate links are used for some products throughout the site.)

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