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Manifest Anything You Want! — Bad Self-Help Advice

Posted by Natasha Tracy | Apr 19, 2022

I hate bad self-help advice. I hate overly-simplified pop psychology. I (by and large) hate self-help gurus. The idea that you can manifest anything you want or attract anything you want into your life is bullshit. Life is more complicated, more difficult, and not to mention far less fair, than that. And while you might think some of this is obvious, often this bad self-help advice is wrapped up in such a pretty bow that you can’t see just how bad it is. Because make no mistakes about it, bad self-help advice hurts people and it can hurt you too.

The Scariest Parts of Bipolar Disorder

Posted by Natasha Tracy | Mar 22, 2022

The scariest parts of bipolar disorder depend on who you ask, I guess, but I can think of quite a few scary things; after all, serious chronic illnesses like bipolar disorder tend to be scary on their very face. From having to deal with bipolar disorder for the rest of your life to possibly losing your life to bipolar disorder, there’s a lot of which to be scared. So here, I want to talk about some of the scary (and the scariest) aspects of bipolar disorder. Let’s face our fears.

Am I Making Up My Mental Illness? Is Mental Illness All in My Head?

Posted by Natasha Tracy | Feb 23, 2022

People sometimes tell those with mental illness that it’s “all in their head.” Would it surprise you to learn, then, that sometimes people with mental illness think the same thing? Sometimes people with mental illness wonder if they’re making it all up. I’ve had these thoughts. I’ve wondered if I was making up my mental illness. I’ve wondered if my bipolar was all in my head. Weird, for an advocate, I know, but let’s look a little deeper at it.

With Mental Illness, Pushing Your Limits Is a Mistake

Posted by Natasha Tracy | Jan 13, 2022

Our society encourages people to push their limits, and there is no out for people with mental illness. Our society claims over and over that we must “push the envelope,” “take risks,” and “do what scares us.” There is no societal pressure to “respect your limits” or “live the way you feel comfortable.” And maybe that’s good for the general population, I can’t say, but what I can say is that it’s terrible advice for people with mental illness. With serious mental illness, pushing your limits is a mistake.

A Doctor’s Bedside Manner or Medical Competency — Do You Have to Choose?

Posted by Natasha Tracy | Jan 6, 2022

Can a doctor have a good bedside manner and be medically competent? That is the question. In my experience, these two things rarely go together. This is a shame because I consider them two sides of the same coin when treating patients. You can’t just be good at one of them and expect to get the best possible outcomes. And I’m not the only one who says this, research bears this out as well (see more below). So why do doctors who are clinically competent rarely have a good bedside manner and vice versa? Do we really have to choose between the two?

Trigger Warnings Don’t Work — Don’t Use Trigger Warnings

Posted by Natasha Tracy | Dec 8, 2021

Trigger warnings don’t work. I know that’s a controversial statement as trigger warnings have crept into seemingly all aspects of media. But trigger warnings did this without anyone studying the effects of including a trigger warning. People started including them with good intentions, but that doesn’t mean including them actually produces positive responses. Here, I’m going to outline how we’ve learned that trigger warnings don’t work to help people feel less traumatized and, in fact, can have negative effects.

Mental Illness Can Prevent Daily Hygiene

Posted by Natasha Tracy | Dec 1, 2021

Mental illness can prevent daily hygiene. I’ve been a victim of this and so have so many other people. Some people have come to me in confidence and said that they can’t brush their teeth and it’s causing major dental problems. Other people have said, in hushed tones, that they can’t do their laundry so they don’t leave their houses. These kinds of hygiene tasks are just too hard for some people disabled with serious mental illnesses. So, let’s talk about how mental illness can prevent daily hygiene. Let’s bring this subject out of the closet and into the light.

Stigma Prevents Mental Health Care — Myth

Posted by Natasha Tracy | Nov 25, 2021

A major refrain in the mental health world is that stigma prevents people from seeking mental health care, and that’s why we need all these anti-stigma campaigns and programs. Well, the actual facts beg to differ. While stigma may prevent mental health care in a minority of cases, there are far bigger reasons why people who need care don’t get it. This begs the following questions: Why are advocates always harping on about stigma? Why are there so many anti-stigma campaigns? What would really help people with mental illness get mental health care?

Why I Hate People Who Say ‘Find God’ to Cure Bipolar Disorder

Posted by Natasha Tracy | Sep 29, 2021

People tell me to “find god” to cure my bipolar disorder. I understand that people have various motivations for doing this, and the motivations tend not to be sinister, but that doesn’t make me appreciate this sentiment in the least. These people are imposing and pious, and self-righteous, and as a rule, these are characteristics I don’t care for in people. If you’re looking for a response to people who tell you to find god to cure your bipolar disorder or if you’re the kind of person that offers that kind of advice, read on.