Tag: mood graph

Custom Bipolar Mood Scales for the T2 Mood Tracker

As requested, I’m going to provide the details on the custom mood / variables I use in the T2 Mood Tracker. These are just my variables, they certainly don’t have to be yours, but they might be good to glance over.

Custom Moods / Variables I Use to Improve Mood Tracking

As I mentioned, the difficult a case you are, and boy am I difficult, the more challenging the patterns can be to find. This is why I’ve included these extra variables. Custom moods / variables include:

  • Sleep
  • Exercise
  • Hypomania
  • Physical

Read more here.

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Mood Tracking for Bipolar Disorder – How Do I Track My Mood? (2/2)

OK, you’ve sold me as to why I should track my mood (part 1); so just how do I track my mood?

Obviously, the simplest form of mood tracking is just recording depression and mania on a scale, say, of one-to-ten. You could use a “paper” and “pencil” (look it up on Wikipedia).

Why Electronic Mood Charting is Better

You might still notice mood trends but that type of mood tracking is not nearly as helpful as it could be. And the more complicated your case, the more you already know, the more subtle your shifts may be and the less you’ll see using simple methods.

There are far more useful, not to mention easier, options.

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Mood Tracking for Bipolar Disorder – Why Track Your Mood? (1/2)

Ask a Bipolar: What about mood charting?

Most doctors (mostly psychiatrists) will ask you to track your mood if you have a mood disorder like bipolar disorder or depression. And while most people (psychiatrists and patients) would agree mood tracking is good, most people would also admit to not doing it.

I understand why mood tracking doesn’t get done. It’s like a homework assignment when you’re already working full-time. You just happen to be working full-time at being crazy. Homework tends to get left in the book bag.

However, there are easy, painless, simple ways to track your mood that can offer real benefits. Sixty seconds a day. Promise.

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I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

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