Category: Bipolar blog

Understanding Anosognosia in Bipolar Disorder: Why Some People Don’t Believe They’re Sick

Anosognosia, a clinical lack of insight, affects up to 50% of people with bipolar disorder, leaving them unable to recognize their illness. This symptom can devastate not only those with bipolar disorder but also their loved ones. Discover why this happens, how it impacts treatment, and what you can do to help someone who doesn’t believe they’re unwell.

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Dextromethorphan Vs Ketamine: A New (Affordable) Depression Treatment Option Explained

Looking for a more affordable alternative to ketamine for treatment-resistant depression? Discover how dextromethorphan/bupropion offers new hope. This article breaks down the differences between ketamine and dextromethorphan, their effectiveness, and how these antidepressants work. If you’ve struggled with depression treatments or face challenges accessing expensive therapies like ketamine, this guide might offer the answers you’ve been searching for. Dive in to learn more about this innovative approach.

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What Recovering from Depression Feels Like: My Personal Bipolar Journey

Ever wondered what it feels like to recover from depression, especially after years of battling bipolar disorder? In this deeply personal post, I share the small but significant shifts in my emotions, the challenges of adjusting to life without constant suffering, and the fears that come with recovery. If you’re curious about how mental health recovery unfolds or want to understand the emotional ups and downs of depression, this article provides a raw, real-life glimpse into the journey. Dive in and explore my experience with recovery.

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Why I Partner with Otsuka Pharmaceuticals: A Mental Health Advocate’s Perspective on Patient-Pharma Collaboration

Partnering with Otsuka Pharmaceuticals for World Mental Health Day has sparked controversy, but I believe collaboration with pharmaceutical companies can benefit patient advocacy and innovation. While I understand the skepticism around “big pharma,” my work with Otsuka is about amplifying patient voices and ensuring medication development includes our needs. I remain committed to transparency and maintaining unbiased content, despite the sponsorship. Let’s explore the real impact of these partnerships and why they’re necessary.

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How to Help a Loved One Obsessed with Suicide: Essential Steps and Treatments

Seeing a loved one obsessed with suicide is heart-wrenching and frightening, especially when you don’t know how to help. Discover vital steps to ensure their safety, understand their condition, and seek the professional help they need. Learn about effective treatments and how to find support for both you and your loved one in this critical time. Your loved one can get through this, and you can play a crucial role in their journey to recovery.

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What Makes a Person Suicidal?

I’ve thought about what makes a person suicidal many times. Mostly, that’s because I’ve been both actively and passively suicidal for prolonged periods of my life. It’s hell, and I hate it. There are both general and specific things that make a person suicidal. Knowledge of these factors, along with ways to protect from suicidality, can help.

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I’m Miserable — This Is How I Deal with It

Don’t ask me how I am. Just don’t do it. Asking me how I am will only result in one of two things: a dishonest answer or honest tears. I don’t particularly care for either outcome. This is because I’m miserable. I’m hellaciously depressed and have recently undergone a couple of unfortunate situations. i do the best I can to ignore all that — after all, nothing can be done — but when I think about how I am, I get really upset. I know how I am. I’m horrible.

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Natasha Tracy’s New Book Is Coming Soon

I’m extremely excited to announce that I’m releasing my second book. For those of you who don’t know, I released a book in 2016, Lost Marbles: Insights into My Life with Depression & Bipolar. It’s a combination of memoir and self-help. It was very well received by people with bipolar disorder and their loved ones alike. I’ve certainly written a lot since 2016, and this new book is a result of that and so much more.

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Additional Writings

Check out my Amazon Author Page.

I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

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