Bipolar blog Archives - Page 36 of 81 - Natasha Tracy Bipolar Expert

8 Things I Wish Parents Knew about Bipolar, Mental Illness

Posted by Natasha Tracy | Mar 19, 2015

When you think about your history, what do you wish your (or other) parents knew about bipolar...

Bipolar Burble Blog Listed as a Top 10 Health Blog

Posted by Natasha Tracy | Mar 17, 2015

I’m extremely pleased to announce that Healthista, the health channel for women, has listed me the Bipolar Burble as one of 10 Health Blogs to Start Reading Right Now.

Oversleeping and Bipolar Disorder

Posted by Natasha Tracy | Mar 9, 2015

I overslept last night. I think I woke up at my standard time this morning but then I, lazily and foolishly, turned over and went back to sleep. This seemed like a good idea in the moment, as I love sleep, but in the long run, my experience says that oversleeping with bipolar disorder is bad, bad, bad.

I got up and got into my bipolar routine as per the usual. Then, I was watching TV while eating breakfast and something a little sad happened on the show. An animal was hurt and killed. And I hate it when animals are hurt. Humans, somehow, you get used to seeing die on TV but innocent animals are so much harder for me to take. It might just be me.

But this sent into production a stream of tears and even sobbing. I was in such pain because of this tiny, make believe thing. And I know it’s the bipolar, the bipolar depression, specifically, rearing its ugly head. And I know it’s because I overslept. And, naturally, I feel like an absolute imbecile for letting it happen.

Depression – Can You Choose to Be Happy?

Posted by Natasha Tracy | Mar 5, 2015

Have you heard? You can choose to be happy. That’s right. If you’re sitting around right now all depressed and unhappy it’s just because you’re not choosing the right path. You’re not choosing to be happy.

I find this concept to be absolute hokum and incredibly insulting to anyone with depression – an actual brain disorder.

General Practitioners (GPs) Should Not Be Treating Bipolar

Posted by Natasha Tracy | Feb 25, 2015

General practitioners (GPs) should not be treating bipolar disorder. It’s as simple as that and I have no idea why GPs don’t get this. If it’s obvious to me, a little ol’ mental health writer then it should be more than obvious to a medical professional that GPs are simply not equipped to treat bipolar.

Tips for Successfully Finishing Tasks with Bipolar Disorder

Posted by Natasha Tracy | Feb 19, 2015

Last time I talked about why we find it so hard to finish tasks with bipolar but this time I want to focus how we can successfully finish tasks with bipolar disorder, even if it is difficult.

Why Can’t We Finish Tasks with Bipolar?

Posted by Natasha Tracy | Feb 15, 2015

I’m often an ideas person. I have many, many ideas and I like to think many of them are good. And, being a writer, these many ideas translate into articles, which I appreciate as it’s how I pay my bills.

That being said, ideas translate into starting a lot of tasks. The skill (talent, habit, what-have-you) of starting tasks based on a (perhaps) brilliant idea is one thing, but finishing tasks involves a different skill set altogether and finishing tasks when you have bipolar disorder (depression or mania/hypomania) is extremely, extremely challenging.

I’m a Coward for Not Killing Myself?

Posted by Natasha Tracy | Feb 9, 2015

I’ve written about suicide a lot and on those threads I hear it all the time: “I’m too much of a coward to kill myself,” or, “I wish I were braver so I could commit suicide.”

I understand these thoughts and I think they’re very common and normal. When you’re in unbearable pain, it feels like suicide is necessary. And if you’re not achieving a necessary thing, you feel like a failure. And because of the nature of suicide – because it is scary – people feel like the reason they are “failing” is because they are a coward.

This is not true, however. Cowardice has nothing to do with killing yourself or living. You are not a coward for not killing yourself.

Advice on Being Newly Diagnosed with Bipolar Disorder

Posted by Natasha Tracy | Feb 7, 2015

Being diagnosed with bipolar disorder is tough thing. It feels like the end of the world. Being diagnosed with bipolar disorder feels like the foretelling of your whole future.

But it isn’t. Being diagnosed with bipolar disorder doesn’t have to dictate your future. You still have the power to do that.