Keto for bipolar disorder is getting attention in metabolic psychiatry, but what does the research actually show? Here’s what current studies say about ketogenic diets, bipolar symptoms, possible benefits, serious risks, and why keto is not a proven replacement for standard bipolar treatment.
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I hate hope. I really do. Every time I feel it, I try to squelch it. And there’s a good reason for this. Hope leads to disappointment, and disappointment leads to depression and suffering. You may think I’m being negative here, but I’m not. I’m being realistic and speaking from experience. If you have treatment-resistant bipolar disorder (or anything else), you know what I mean. I feel like hope is a mirage that ends up clobbering me about the ear, nose, and throat. I hate hope, and hope is dangerous. But there it is, again and again. So, I’ve tried to find ways to manage my hope such that its benefits can persist without its negatives killing me.
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World Bipolar Day raises awareness, but has it improved life for people with bipolar disorder? This piece explores the limits of awareness campaigns and why real change may require action, not just attention.
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People with bipolar disorder are not here to be turned into feel-good stories for other people. This article explores what inspiration porn is, how it shows up around bipolar disorder, and why reducing suffering to something “inspiring” is harmful.
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Overwhelm can be one of the most disabling parts of bipolar — not because you’re “bad at coping,” but because your brain hits overload fast. In this piece, I break down why bipolar overwhelm happens (mood states, symptoms, and even medication side effects), what it looks like in real life, and the tiny-step toolbox I use to get unstuck. If you’ve ever frozen — can’t decide, can’t start, can’t even begin — this is for you.
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I’m never going to call bipolar pain a “gift.” Most days, I just want it to stop. But emotional and even physical pain aren’t always random torture—they’re often trying to tell us something. This piece digs into what your pain might be saying, how to listen, and how that can make living with it just a little easier.
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After 24 of 30 TMS sessions with no meaningful improvement, I wrote the guide I needed: why failed treatment hurts, how to get through the next 72 hours, and what to ask your clinician now.
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For decades, people were told bipolar disorder was just a ‘chemical imbalance.’ That idea was never accurate—and modern science proves it. From brain scans to genetics and circadian rhythms, research shows bipolar disorder has real biological markers. Learn why the myth persists, what the evidence really says, and how it matters in everyday life.
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Self-hatred in bipolar disorder can feel relentless — a voice telling you you’re not enough, day after day. But this voice is lying to you. Discover why bipolar disorder makes it so easy to hate yourself, how it steals your self-worth, and practical steps to break the cycle.
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