Bipolar Rules! Book Archives - Natasha Tracy Bipolar Expert

Bipolar Rule: You must advocate for your health needs.

Posted by Natasha Tracy | Jan 16, 2025

Advocating for your health with bipolar disorder can be a challenge, especially when stigma and misunderstanding get in the way. Discover practical tips to ensure your voice is heard, your concerns are taken seriously, and you get the care you deserve. Don’t let prejudice stop you — empower yourself with these essential self-advocacy strategies

Bipolar Rule: You can’t outthink bipolar disorder.

Posted by Natasha Tracy | Nov 14, 2024

I thought for a long time that I could outthink bipolar disorder. I believed that if I just read the right book or learned the right coping skill, I could defeat it with sheer willpower. But here’s the truth: bipolar disorder isn’t just in your mind – it’s in your brain. You can’t think your brain into health any more than you can think your pancreas into producing insulin. This sneak peek from “Bipolar Rules!” explores why addressing the biology of bipolar disorder is essential for real, lasting management.

New Book Title and Cover Reveal — ‘Bipolar Rules!’

Posted by Natasha Tracy | Apr 5, 2024

I told you a new book on bipolar disorder was coming. I’ve been working on it for months, and while it’s not here yet, the title and cover are here. I hope you enjoy this Natasha Tracy bipolar book title and cover art reveal.