Do you insult yourself without even thinking? You’re not alone — especially if you’re dealing with depression. These internal attacks can feel normal, but they’re not harmless. Learn why self-insults happen, how they spiral, and how to start fighting back with real, practical tools.
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Advocating for your health with bipolar disorder can be a challenge, especially when stigma and misunderstanding get in the way. Discover practical tips to ensure your voice is heard, your concerns are taken seriously, and you get the care you deserve. Don’t let prejudice stop you — empower yourself with these essential self-advocacy strategies
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I thought for a long time that I could outthink bipolar disorder. I believed that if I just read the right book or learned the right coping skill, I could defeat it with sheer willpower. But here’s the truth: bipolar disorder isn’t just in your mind – it’s in your brain. You can’t think your brain into health any more than you can think your pancreas into producing insulin. This sneak peek from “Bipolar Rules!” explores why addressing the biology of bipolar disorder is essential for real, lasting management.
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I told you a new book on bipolar disorder was coming. I’ve been working on it for months, and while it’s not here yet, the title and cover are here. I hope you enjoy this Natasha Tracy bipolar book title and cover art reveal.
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