Looking for a meaningful last-minute gift? Discover the top-rated mental health charities that make a real impact. Whether you’re honoring someone special or simply want to give back, these organizations are doing incredible work to support mental health and serious mental illness. Learn how your donation can make a difference today.
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Did you know guilt and shame, though often confused, have drastically different effects on your mental health? While guilt can guide you toward growth, toxic shame tears you down, harming your self-worth and relationships. Discover the psychological differences between these emotions, why shame is so toxic, and practical steps to overcome it in this revealing article.
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Struggling to find the perfect gift for someone with bipolar disorder? These 10 thoughtful and supportive ideas focus on self-care, relaxation, and creativity, helping you show how much you care. Plus, find out how to win a pair of inspiring PJs (enter before November 30)!
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In this thought-provoking post, Kimberly Wilkerson, founder of Token Clothing Company™, delves into the surprising science behind how language—both positive and negative—impacts our mindset and mental health. From words we say and think to the ones we wear, discover how intentional language can transform your well-being. Plus, find out how you could win a cozy pair of Pajamas With Purpose™ to elevate your mindset every day!
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Partnering with Otsuka Pharmaceuticals for World Mental Health Day has sparked controversy, but I believe collaboration with pharmaceutical companies can benefit patient advocacy and innovation. While I understand the skepticism around “big pharma,” my work with Otsuka is about amplifying patient voices and ensuring medication development includes our needs. I remain committed to transparency and maintaining unbiased content, despite the sponsorship. Let’s explore the real impact of these partnerships and why they’re necessary.
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While I believe that everyone deserves it, I hate self-compassion. It seems like everyone should want self-compassion, and yet I don’t want to give it to myself. This may sound counterintuitive, especially coming from someone in the mental health field. If you find yourself hating the idea of self-compassion or wonder why someone else would hate it, read on. I delve into the complexities and personal battles that make self-compassion feel more like a hindrance than a help, and explore the journey of possibly reevaluating this stance.
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I have a bad habit of thinking everything is my fault. It’s remarkable, actually. No matter what happens and no matter what other people do, it always feels like I made it happen. This is a personal inclination of mine, psychologically, I suspect, but it’s also impacted by depression. If you feel like everything is your fault, read on as to why that might be and what to do about it.
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As most of you know, the National Suicide Prevention Lifeline morphed into the 988 Suicide and Crisis Lifeline last year. This has broadened its scope and who it aims to serve. Millions have accessed the 988 Lifeline through calls, texts, and messages in the last year. This is extremely impressive. But how successful is the 988 Suicide and Crisis Lifeline at helping people, and would people call 988 again if they were in distress?
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In February 2022, I decided I wanted to go off my antidepressants. This is what led me to find the company Truehope and their supplement EMPowerplus. I wish I never had. The direction from the staff at Truehope has damaged my health more than I ever thought possible. I have depression and have been greatly injured by Truehope. This is my story.
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