World Mental Health Day, 2025: The U.S. is rolling back mental-health care. Parity is paused, 988 LGBTQ+ services were cut, and clinics face funding hits. Here’s exactly what changed and how it harms people with mental illness.
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Thinking of taking an online mental health quiz or asking AI for a diagnosis? Most online mental health quizzes aren’t validated. Learn which clinician-used screens actually help (PHQ-9, GAD-7, MDQ, ASRS, PCL-5, AUDIT), how to use them safely, and when a positive screen means it’s time to see a professional.
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Artificial intelligence (AI) chatbots promise instant, stigma-free mental-health support—but are they safe? This article reviews the latest clinical evidence, exposes privacy and ethical risks, and offers a practical 7-point checklist so you can vet any mental-health app before you pour your heart into it.
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May is more than a hashtag — it’s your chance to spark real change. Explore 14 concrete ideas — from bipolar self‑care hacks and crisis‑plan refreshers to ally moves that reshape policy — and learn how to turn Mental Health Awareness Month into year‑round momentum. Dive in and pick your first action today.
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When Survivor featured a powerful autism meltdown and recovery on national TV, it showed the world what true neurodivergent strength looks like. Here’s why Eva Erickson’s moment matters so deeply.
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Your thoughts and feelings aren’t always telling the truth—but they feel like they are. This cognitive trap can fuel anxiety, depression, and even destructive behaviors. So how do you reality-test your thoughts and emotions? Here, I break down why thoughts and feelings aren’t facts, how they trick you, and practical ways to challenge them. Learn how to stop believing everything your mind tells you!
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Looking for a meaningful last-minute gift? Discover the top-rated mental health charities that make a real impact. Whether you’re honoring someone special or simply want to give back, these organizations are doing incredible work to support mental health and serious mental illness. Learn how your donation can make a difference today.
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Did you know guilt and shame, though often confused, have drastically different effects on your mental health? While guilt can guide you toward growth, toxic shame tears you down, harming your self-worth and relationships. Discover the psychological differences between these emotions, why shame is so toxic, and practical steps to overcome it in this revealing article.
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Struggling to find the perfect gift for someone with bipolar disorder? These 10 thoughtful and supportive ideas focus on self-care, relaxation, and creativity, helping you show how much you care. Plus, find out how to win a pair of inspiring PJs (enter before November 30)!
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