bipolar disorder

How to Practice Bipolar Coping Skills

→ February 23, 2014 - 5 Comments

How to Practice Bipolar Coping Skills

Recently I have been talking about bipolar coping skills. Really, I talk about bipolar coping skills all the time. Recently, though, there have been two:

  1. Using logic to deal with bipolar emotions
  2. Breaking bipolar emotional chains

In both cases, I argue that these techniques can help you in your everyday life. These coping skills are things that you can apply every day (pretty much all day) to try to dampen some of the overwhelmingness that is bipolar disorder.

However, practicing bipolar coping skills is a bit of an art. Sure, you could try to use them every moment of the day, and if that works for you, then great, but that’s a lot of pressure to put on yourself. I would suggest that’s not the best way to go about practicing bipolar coping skills.

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Dismissing the Pain of Psychiatric Patients

→ February 17, 2014 - 45 Comments

Dismissing the Pain of Psychiatric Patients

Among many things, I have been accused of dismissing the pain of psychiatric patients. Oh, excuse me, “psychiatric survivors.” And I would like to clarify something – I have done no such thing. I, personally, have my own painful stories about psychiatry and I don’t dismiss mine so why, exactly, would I dismiss anyone else’s?

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Bipolar Reactions and the Emotional Chain

→ February 10, 2014 - 15 Comments

Bipolar Reactions and the Emotional Chain

Last time I talked about applying logic to bipolar emotions. This is helpful, in part, because bipolar emotions are often overreactions to a given situation.

And when we look at these reactions, the emotions, thoughts and actions involved form a chain. I call this the emotional chain. And this chain drives bipolar reactions both mentally and physically. But what is an emotional chain and how can be break it when need be?

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Coping with Bipolar Emotions Using Logic

→ February 5, 2014 - 29 Comments

Coping with Bipolar Emotions Using Logic

I’m a very logical person. I’m an intellectual. I was raised that way and I remain that way to this day. Likely, because of that, it’s more obvious to me than many that logic can be used to deal with bipolar emotions. I can separate my logical self from my emotional self. It seems to me that the general person does not do this. However, I consider applying logic to emotion a critical skill in coping with bipolar disorder.

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The Value of Rest in Bipolar Disorder

→ January 29, 2014 - 40 Comments

The Value of Rest in Bipolar Disorder

I’ve been super stressed lately. I have so many deadlines and I’ve been working on so many projects and I have so many requests to process it’s unbelievable. And, in clear Natasha fashion, many of these things were left to the last minute due to time constraints (and admitted procrastination). Oh, and it was my birthday on Monday which I nary had a moment for.

On top of all that, I had a speaking engagement yesterday. This speaking engagement was for the Bipolar Disorder Society of British Columbia. I do many presentations for them but recently the presentation was changed at their request. No problem, but trying out this new material and fitting it into the existing timeline (which can already run long) was making me nervous. And, while usually I give this presentation to teens, this time I was giving it to teachers. This, too, was making me nervous. Teachers can be a bit critical – trust me.

Really, there was no reason to be nervous, but, secretly, I’m nervous before pretty much every speaking engagement. Luckily, no one ever knows this (except, of course, for you) but the nerves are there.

My “Normal” Bipolar Anxiety Plus Massive Stressors

So, you put my “normal” bipolar anxiety with the massive stress I was under, plus the nerves I was feeling and my anxiety was off the flipping charts.

And when things are like that, I know that one of two things will happen. The stress and anxiety will either make me hypomanic or depressed. In other words, massive stress will destabilize my mood. Period. Yes, I know it’s coming, and yes, I do it anyway. Just call me an overachiever (or masochistic).

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Depression and Feeling Dead Inside

→ January 13, 2014 - 149 Comments

Depression and Feeling Dead Inside

Depression is many things to many people. The common perception of depression is that you’re “just” really sad all the time, and while this is true for many who suffer depression, this is not a universal norm. Some people don’t feel sad, per se, they feel nothing; they feel dead inside.

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Natasha’s On Blog Talk Radio – this SUNDAY (plus one more)

→ January 3, 2014 - 5 Comments

Natasha’s On Blog Talk Radio – this SUNDAY (plus one more)

Hi all. I try not to overly promote my events on this bipolar blog so the Bipolar Burble blog can focus on content, but this time I thought a couple of things deserved a word: a speaking engagement you can all attend for free and an award that I’m a little proud of.

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New Year’s Resolutions When Your Bipolar is Trying to Kill You

→ January 1, 2014 - 18 Comments

New Year’s Resolutions When Your Bipolar is Trying to Kill You

I recently posted an article at HealthyPlace where I recommended some New Year’s resolutions for people with bipolar disorder. These resolutions included:

  1. Resolving to deal with anger
  2. Resolving to initiate a bipolar routine
  3. Resolving to track your moods
  4. Resolving to reduce your stress
  5. Resolving to learn anxiety- and stress-reduction techniques

I believe that all of these are solid, serious, doable resolutions that can improve 2014 for someone with bipolar disorder.

But when I look back at my 2013 and ahead to be 2014, I can only think of one thing: I just want my bipolar to be better.

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A Bipolar Holiday Guide for Stability over the Holidays

→ December 18, 2013 - 43 Comments

A Bipolar Holiday Guide for Stability over the Holidays

It is not lost on me that next week is the holidays. Whether you’re religious, or, like me, just like a finely-dressed tree, there tends to be a lot going on.

So here is a bipolar holiday guide on maintaining bipolar stability over the holidays, which, as we all know, can be tough.

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Losing Hope for Bipolar Wellness When a Role Model Gets Sick

→ December 15, 2013 - 38 Comments

Losing Hope for Bipolar Wellness When a Role Model Gets Sick

There are many reasons I don’t typically talk about my own, personal, current mood and treatments. I’ve written about why I don’t write about my bipolar treatments here. Similarly, I don’t talk about my current bipolar mood state because my writings are less about me, in particular, and more about the experience of bipolar, in general. I believe that’s one of the reasons my writing is so popular. I take my personal experience of bipolar disorder and use it as a springboard to speak to what it’s like to experience bipolar for so many.

But one of the other reasons I don’t talk about my personal, current mood state is because I’m a private person. I know this seems weird considering how much I share online. But I’m careful with what I share, and what I don’t.

And finally, I know that I’m a role model for some people and I don’t talk about my own current mood episode because I don’t want other people to lose hope. In spite of recent accusations, I do actually bring hope to thousands of people with bipolar and people who love those with bipolar disorder and I don’t want to do anything to injure that hope.

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More Ways to Die from Bipolar Disorder

→ December 4, 2013 - 14 Comments

More Ways to Die from Bipolar Disorder

As I said last week, bipolar disorder can be a lethal disease. My point was that suicide can be a symptom of bipolar disorder and this is the cause of death for many people.

However, there are other ways to die from bipolar disorder as well. In fact, suicide is not even the most common cause.

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A Bipolar Life Without Medication – a Possibility?

→ December 2, 2013 - 103 Comments

A Bipolar Life Without Medication – a Possibility?

As people who read this bipolar blog know, I’m on medication, lots of it, actually. Nevertheless, many people (philosophically, even me) wish to be medication-free. I’m the first one to say this usually isn’t possible; however, today I’m talking with CEO and Medical Director Dr. Kim Dennis from Timberline Knolls (a sponsor) about bipolar disorder without medication.

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