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Patient-Blaming in Mental Illness

Posted by Natasha Tracy | Feb 17, 2020

Recently I talked to a doctor who reminded me that patient-blaming in mental illness is alive and thriving. For those of you not familiar, patient-blaming is when you, the person with mental illness, the patient, are blamed for the lack of treatment success. Unfortunately, this idea is actually baked into medicine’s nomenclature. People say things like, “I failed that medication,” or even, “I failed chemotherapy.” People know the intended meaning, of course, they mean that those treatments failed to make those people better. But the idea that language even exists in medicine really sets the stage for patient-blaming in mental illness.

The Problem with Caring About What Others Think of You

Posted by Natasha Tracy | Jan 23, 2020

There are problems when you care what other people think of you. And the thing is, we all care — at least a little bit, at least at some point in our lives. It’s natural. We want other people to like us. This is biological. If people like you, they are more likely to protect you when a panther attacks or make sure you have food when it runs low. Caring about what others think of you literally may have kept you alive, historically. But in our modern-day, there are major problems with caring about what others think of you or of what you do.

Toxic Positivity Around Mental Illness

Posted by Natasha Tracy | Nov 14, 2019

I despise toxic positivity and I especially despise toxic positivity around my mental illness. Toxic positivity shrouds itself in “helpfulness” and yet hides a shiv beneath it. Toxic positivity comes in forms like, “Yoga will help your anxiety,” or “Meditation will calm your feelings of depression,” and when you scowl, it is then followed quickly by the words, “I’m just trying to help.” Well, here’s the thing, positivity may have its place in the world and in mental illness, but when positivity crosses the line and becomes something that actually hurts instead of helps — that’s toxic positivity and it has no place around serious mental illness.

Mental Illness Prejudice and the #FreeBritney Frenzy

Posted by Natasha Tracy | Apr 25, 2019

There’s a rather large #FreeBritney frenzy going on right now. This group of people posits Britney Spears is currently being held against her will in a mental health facility (which has been called a “wellness center”). As someone who works in the area of mental illness, I can tell you this is just another form of mental illness prejudice and stigma. If Spears were in a standard hospital, no one would question her need to be there, but because this is a mental health facility, people are assuming she’s there against her will and rumors are swirling. #FreeBritney is ridiculous and even the star herself has come out and said so.

You Can Be Whatever You Want to Be? I Don’t Think So (and Neither Does Bipolar)

Posted by Natasha Tracy | Jan 15, 2019

Parents always tell their kids, “You can be whatever you want to be.” We grow up with this notion. Moreover, we grow up with the notion that if we just work hard enough, our dreams will come true. We are supposed to “never stop dreaming.” We are told, “If you can dream it, you can do it.”

Oh for god’s sake. What a pile of tripe.

You cannot just “be whatever you want to be.” And if you aren’t sure about this, just ask bipolar, it’ll confirm it for you.

Mental Illness Symptoms You Can’t See

Posted by Natasha Tracy | Jul 17, 2018

Mental illness is considered an invisible illness and that’s because there are many mental illness symptoms you can’t see. In fact, most of the worst symptoms of many mental illnesses can’t be seen. This causes many problems for people with mental illness. Because mental illness symptoms can’t be seen they’re often not thought of as real – but mental illness symptoms are as real as the pain of a two-by-four to the head, trust me.

Mental Health Politically Correct Language Is Not Superior, Just Different

Posted by Natasha Tracy | Feb 12, 2018

I do not consider politically correct language to be superior in any way. People who know me know I’m not a big fan of political correctness in the mental health arena. I don’t give a hoot about “person-first language.” I don’t care if you absentmindedly call the weather “bipolar.” And I will always call a spade a spade and say I represent the mentally ill and not those with “behavioral health conditions.” And I talk about violence and mental illness and other things that we’re not supposed to mention because it scares the villagers. And I certainly don’t think insisting on changing the aforementioned things (and oh-so-much-more) helps those of us with mental illness in the slightest. I realize, this puts me in the minority (and she laughs), but my opinion is, politically correct language is not superior, just different.

God Tests Those He Loves, with Bipolar, Apparently

Posted by Natasha Tracy | Jul 6, 2017

I know people are trying to help when they say to a person with bipolar, “God tests those he loves,” but, here’s the thing, it doesn’t help. It doesn’t help at all. All it makes me think is, “Is there some way I can make this god of yours hate me?”

I Want to Be Happy; It’s Not My Fault I Can’t Be Happy

Posted by Natasha Tracy | Sep 7, 2016

I want to be happy. It’s been a long time since I, genuinely, have been. Yes, the bipolar medications do their job and keep me alive; and yes, I’m less depressed than when the bipolar medications weren’t working, but, still, I’m not happy. And while some people seem to think differently, I really, really want to be happy. It’s not my fault I can’t be happy.