Circadian Rhythm Chronotherapy – Experiment Check-in 8

Saturday, 7:15 PM

More on the chronotherapy experiment…

I’m getting ready for the second 7-hour stretch of sleep. Honestly, I’m not sure whether I’m awake or not at this point. So little sleep over so many days. This has been the longest month, um, week, um I mean, three days ever. Want to make time stand still? Try not sleeping.

The day has been so up and down in energy and mood fluctuations that I feel like my molecules are spinning apart a little. Perhaps I will become see-through.

This sucks, but everything is fine.

Thursday – stay awake all day and night

Friday – stay awake all day

Friday – 5:00 AM – 7:00 AM – light therapy

Friday – 6:00 PM – 1:00 AM – sleep

Saturday – 5:00 AM – 7:00 AM – light therapy

Saturday – 8:00 PM – 3:00 AM – sleep

Sunday – 5:00 AM – 7:00 AM – light therapy

Sunday – 10:00 PM – 5:00 AM – sleep

Readings:

Depression 4

Anxiety 4

Energy 3

Hypomania 0

Really want the sleep.

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About Natasha Tracy

Natasha Tracy is an award-winning writer, speaker and consultant from the Pacific Northwest. She has been living with bipolar disorder for 18 years and has written more than 1000 articles on the subject.

Natasha’s New Book

Find more of Natasha’s work in her new book: Lost Marbles: Insights into My Life with Depression & Bipolar. Media inquiries can be emailed here.