Circadian Rhythm Chronotherapy – Experiment Check-in 8

Saturday, 7:15 PM

More on the chronotherapy experiment…

I’m getting ready for the second 7-hour stretch of sleep. Honestly, I’m not sure whether I’m awake or not at this point. So little sleep over so many days. This has been the longest month, um, week, um I mean, three days ever. Want to make time stand still? Try not sleeping.

The day has been so up and down in energy and mood fluctuations that I feel like my molecules are spinning apart a little. Perhaps I will become see-through.

This sucks, but everything is fine.

Thursday – stay awake all day and night

Friday – stay awake all day

Friday – 5:00 AM – 7:00 AM – light therapy

Friday – 6:00 PM – 1:00 AM – sleep

Saturday – 5:00 AM – 7:00 AM – light therapy

Saturday – 8:00 PM – 3:00 AM – sleep

Sunday – 5:00 AM – 7:00 AM – light therapy

Sunday – 10:00 PM – 5:00 AM – sleep

Readings:

Depression 4

Anxiety 4

Energy 3

Hypomania 0

Really want the sleep.

Subscribe to Our Newsletter and Get a FREE Ebook

Our newsletter contains mental illness research, speaking events, news and more. Just for subscribing, you get a copy of a FREE ebook on mental illness coping skills.

Coping Skills Cover

Thanks for subscribing to our newsletter. Look for an email to confirm your subscription.