Bipolar blog Archives - Page 19 of 81 - Natasha Tracy Bipolar Expert

Holidays Without Family — Mental Health and Not Spending Holidays with Family

Posted by Natasha Tracy | Nov 28, 2018

I have spent holidays without family before — on purpose. I have found that at times, my mental health is better when I’m not spending my holidays with family. I know that sounds harsh and foreign to some, but I know that some of you out there know exactly what I’m talking about. Avoiding the drunk uncle, the abusive brother, the controlling mother or whatever, can be just what your mental health needs over the holidays.

Chronic Illness Requires Chronic Effort — It’s Ridiculous

Posted by Natasha Tracy | Nov 20, 2018

Bipolar disorder is a chronic illness, a severe one for me, and I’ve found it requires chronic (read: Herculean and constant) effort. And no, I don’t just mean the effort needed to take medications or go to therapy and psychiatry appointments, I mean the effort required to do all the little things in life. I mean the fact that I need to somehow locate a massive amount of effort to get through the day — every day. Chronic illness requires effort that just doesn’t stop.

Why Would a Person with Mental Illness Stop Talking to You?

Posted by Natasha Tracy | Nov 6, 2018

I get variants of this question all the time: My friend with mental illness stopped talking to me, what do I do? It is both incredibly sad and very heartening question to get asked all the time. It’s incredibly sad because it means there are so many people with mental illness refusing to talk to people who care so much about them. The heartbreak when this happens is very, very real. On the other hand, it’s heartening in some ways because it means that these loved ones want to reach out anyway. These people asking me this question clearly care and are showing empathy to the person with mental illness and want to help. That’s a beautiful thing. So today I’m going to try to answer the question: Why would a person with mental illness stop talking to you?

The First Day on a New Antipsychotic Is Terrible

Posted by Natasha Tracy | Oct 23, 2018

For me, today is the first day on a new antipsychotic. It’s a sucky day. Even though I swapped out an antipsychotic and even though I started on the lowest dose possible, this antipsychotic is wrecking havoc with my day. I wish this wasn’t so predictable, but it is. For me, it’s just a fact that the first day on a new antipsychotic is terrible.

Bipolar Disorder Type II Is ‘Real’ Bipolar Disorder Too

Posted by Natasha Tracy | Oct 17, 2018

I’ve been wanting to write about evidence that bipolar disorder type II really is bipolar disorder and really does exist. Why? Because some very vocal people have attacked me on this point. There is this ridiculous notion that bipolar disorder type II is made up just to sell more drugs and that I am pushing this evil agenda. But, well, I just haven’t had time to get the facts and evidence together for you. So today I just want to speak from my own experience — I have bipolar disorder type II and yes, it is real bipolar disorder.

Pressure to Function Perfectly Because of Bipolar Disorder

Posted by Natasha Tracy | Oct 10, 2018

I feel like there’s a huge amount of pressure on me to function perfectly because I have bipolar disorder. While everyone wants to do their best, certainly, I feel pressure to do the best just to prove that a person with bipolar can. It’s like I’m letting everyone with bipolar disorder down if I don’t function perfectly.

Bipolar Mood Up, Bipolar Mood Down — The Zigzag Mood

Posted by Natasha Tracy | Sep 25, 2018

Bipolar moods go up and bipolar moods go down. This is true. I think, though, bipolar moods also go sideways. And diagonally. So while I know the typical metaphor used with bipolar moods is a rollercoaster (I’ve used it, we all do), recently, my bipolar moods feel like more of a zigzag with rapid, hairpin turns. Yes, this is the bipolar zigzag mood.

The Connection Between Anxiety and Pain

Posted by Natasha Tracy | Sep 20, 2018

I believe anxiety and pain are connected. I think so, and I’m not the only one who does. I, unfortunately, have been experiencing this pain-anxiety link for months now.

Suicide Isn’t a Dirty Word — Talking Suicide and Bipolar

Posted by Natasha Tracy | Sep 12, 2018

September is National Suicide Prevention Month, and so I want to talk suicide and bipolar. But I don’t just want to talk about suicide and bipolar disorder, I want to straight talk about it. I don’t want to get caught up in stigma or political correctness or whitewashing the pain. Because I believe we need to really talk about suicide to show that suicide is not a dirty word and to help all those who struggle with it.