The Connection Between Anxiety and Pain
I believe anxiety and pain are connected. I think so, and I’m not the only one who does. I, unfortunately, have been experiencing this pain-anxiety link for months now.
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Posted by Natasha Tracy | Sep 20, 2018
I believe anxiety and pain are connected. I think so, and I’m not the only one who does. I, unfortunately, have been experiencing this pain-anxiety link for months now.
Read MorePosted by Natasha Tracy | Sep 12, 2018
September is National Suicide Prevention Month, and so I want to talk suicide and bipolar. But I don’t just want to talk about suicide and bipolar disorder, I want to straight talk about it. I don’t want to get caught up in stigma or political correctness or whitewashing the pain. Because I believe we need to really talk about suicide to show that suicide is not a dirty word and to help all those who struggle with it.
Read MorePosted by Natasha Tracy | Aug 28, 2018
People with bipolar disorder are all-too-familiar with cycles – the moving from one mood to another – but not everyone knows that for some, moods can cycle ultra-ultra-rapidly. When a mood cycles last less than a day this is known as ultradian cycling. Ultradian cycling bipolar disorder is a very tough variant of bipolar disorder to treat and to live with.
Read MorePosted by Natasha Tracy | Aug 22, 2018
In my last article, I talked about how many with bipolar disorder don’t have insight; so, the next question is, how do you develop insight into bipolar disorder if you recognize you don’t have it? Developing bipolar disorder insight isn’t necessarily easy – it requires looking inward and doing the work – but it is possible.
Read MorePosted by Natasha Tracy | Aug 16, 2018
Insight into bipolar disorder is critical. Insight into anyone’s life is a good idea but for those with a mental illness, it’s vital. It’s a big part of what makes managing bipolar disorder possible. But so many people don’t have insight into bipolar disorder. Why is that?
Read MorePosted by Natasha Tracy | Jul 30, 2018
I’ve talked about bipolar and rest before but now I want to add the concepts of choice and empowerment. I want to talk about how choosing rest because of bipolar disorder is actually empowering. I want to talk about taking some power away from the bipolar disorder.
Read MorePosted by Natasha Tracy | Jul 17, 2018
Mental illness is considered an invisible illness and that’s because there are many mental illness symptoms you can’t see. In fact, most of the worst symptoms of many mental illnesses can’t be seen. This causes many problems for people with mental illness. Because mental illness symptoms can’t be seen they’re often not thought of as real – but mental illness symptoms are as real as the pain of a two-by-four to the head, trust me.
Read MorePosted by Natasha Tracy | Jul 9, 2018
Childhood bipolar disorder is a scary proposition and that’s what makes the treatment of bipolar disorder in children so critical. I recently came across a Psychiatric Times article by Chris Aiken, MD that talks about treating children with bipolar disorder with lithium and I wanted to outlay the research findings Dr. Aiken talks about as well as my own thoughts.
Read MorePosted by Natasha Tracy | Jun 28, 2018
Some would argue trauma can cause bipolar disorder. I would argue bipolar itself, feels like a trauma. I’m not suggesting bipolar disorder de facto gives you posttraumatic stress disorder (PTSD), but I am saying the trauma reactions seen in trauma survivors are similar to what I experience with chronic, obstructive, severe bipolar disorder.
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I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.
Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).
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