Bipolar blog Archives - Page 21 of 81 - Natasha Tracy Bipolar Expert

Call, Text a Hotline, Lifeline Even If You’re Not Suicidal

Posted by Natasha Tracy | Jun 14, 2018

It’s important to know that you can, and should, call or text a hotline (formally known in the U.S. as Lifeline) even if you’re not suicidal but are experiencing emotional distress. I’m serious about this. You don’t have to wait until you’re on death’s door to talk to a professional crisis worker. Yes, I know their title is “crisis” worker but really what they are is educated people that are there to help you when you need help – whether you’re formally in a “crisis” or not. In fact, calling or texting a hotline, Lifeline, when you’re not suicidal might be the best thing you can do to save your own life.

No, Kanye West, Bipolars Aren’t ‘Superheroes’ and Bipolar’s Not ‘Awesome’

Posted by Natasha Tracy | Jun 5, 2018

Last week, Kanye West released his new album Ye, and with it, the information (confirmation, really) that he has bipolar disorder. And Kanye West doesn’t just say he has bipolar disorder, he screams in his album all about it including:

“Ain’t no disability! I’m a superhero. I’m a SUPERHERO!”

Bipolar disorder also features prominently on Kanye West’s album cover which reads:

“I hate being bi-polar [sic] it’s awesome.”

There Is No Right Way to Deal with Bipolar Disorder — I Hate It

Posted by Natasha Tracy | May 29, 2018

One of the things that drives me crazy is that there is no “right way” to deal with bipolar disorder. There is no “right” treatment, there is no “right” therapy, there no “right” anything when it comes to bipolar disorder. When I look at the roadmap of my past treatment, it is so winding that this is clear. And the thing that really gets me is when I look at my future treatment roadmap, I see that uncertainty too. It makes it so hard to make a decision when there is no right way to deal with bipolar disorder.

When You Can’t Do Anything Due to Bipolar Depression, Do This

Posted by Natasha Tracy | May 23, 2018

In my experience, there are often times when bipolar depression makes it so that I can’t do anything. I’m a lump. A rock. A blob. I literally can’t do anything because of bipolar depression. And because this happens to me, quite frankly, on a not infrequent basis, I’ve learned what to do when bipolar depression makes it so that I can’t do anything.

If Bipolar Disorder Is Making You Desperate

Posted by Natasha Tracy | May 15, 2018

Desperation is one of the effects of bipolar disorder. In fact, desperation is even one of the effects of bipolar disorder treatment (Bipolar Treatment Fatigue). So many of us with bipolar disorder have felt desperate at one or more points in time; bipolar disorder is even making some of us feel desperate right now.

Depression — I Can’t Stop My Crying Reactions

Posted by Natasha Tracy | May 8, 2018

I cry all the time. Like, all the time. Crying is, in fact, my reaction to virtually everything (Depression and Crying in Public). Music makes me cry, TV shows make me cry, thoughts make me cry and even silence, makes me cry. If I sit here and just honestly think about how I feel in this very moment, I cry. I just always feel like crying. Crying is my reaction to everything. It’s wet, it’s salty and it sucks.

Passive Suicidal Depression – I Wish I Didn’t Wake Up

Posted by Natasha Tracy | Apr 24, 2018

There are different types of suicidal depressions and one type is the passive suicidal depression. It’s the kind of suicidal depression where you want to die, you just don’t want to kill yourself. (As I’ve written about before, here: The Difference Between Being Suicidal and Wanting to Die.) Passive suicidal depression tends to take forms such as the very common one of not wanting to wake up in the morning.

Fear of Depression’s Pain Makes Depression Worse

Posted by Natasha Tracy | Apr 16, 2018

Fear of pain is normal and natural but I think an acute fear of depression’s pain actually makes depression worse; and of course, this is something that none of us want. But how does fear make pain worse? Can you get over fearing depression’s pain?

Why Are People with Bipolar So Angry?

Posted by Natasha Tracy | Apr 5, 2018

Bipolar and anger may or may not be linked. It appears they are and many people would assert they are, but as anger is not, technically, a symptom of bipolar disorder as defined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, it’s hard to say anything definitive about it. Nevertheless, anger and bipolar disorder have been on my mind lately because I do feel very angry. So why are so many people with bipolar disorder so angry?