Bipolar blog Archives - Page 39 of 82 - Natasha Tracy Bipolar Expert

When Your Family Doesn’t Support You or Your Mental Illness

Posted by Natasha Tracy | Aug 26, 2014

Recently a received a message from someone who was very distressed because her family wouldn’t accept her because of her mental illness. Her family hadn’t cut her out of their lives, necessarily, but they didn’t understand bipolar disorder and just waved her off telling her to “take her meds.” They made no effort to support her dealing with her mental illness.

And to this woman, family was everything. She didn’t think she could live without the support of her family.

And while I know that family is critically important to some people, I’m here to tell you: you can live with a mental illness, with bipolar disorder, without the support of your family.

Bipolar Is About Physical Pain Too

Posted by Natasha Tracy | Aug 19, 2014

I was describing the physical pain of bipolar disorder to a friend of mine and she acted surprised. She said, with great shock, “It physically hurts?”

Yes, bipolar disorder is about physical pain as much as it is about mental anguish.

Depression: ‘I’m Happy for You’ When You Can’t Feel Happy

Posted by Natasha Tracy | Aug 11, 2014

A few years ago a good friend of mind got married. She was a beautiful bride. I thought she looked like she just walked out of a bridal magazine. And she was an extremely happy bride too. I think it couldn’t have been a better day and situation for her.

I was one of her bridesmaids. This was extremely hard on me as, at the time, I was in a major depression and I couldn’t feel happiness. I was anhedonic. I couldn’t feel positive emotions of any sort. And to see my radiant friend be deliriously happy and get married to a wonderful man was just too much for me. It made my depression so much worse. I just couldn’t feel happy for her because I couldn’t feel happy at all. All I felt was incredibly upset for me.

I Want to Blog about Bipolar – How Do I Start?

Posted by Natasha Tracy | Aug 5, 2014

I get this question from quite a few people who read this bipolar blog: How do I start blogging about bipolar disorder?

It’s pretty simple, actually. If you really want to get right down to being a bipolar blogger, it’s only about one thing: write about bipolar and do it a lot.

Why Being Hard on Myself is Necessary for Bipolar Functioning

Posted by Natasha Tracy | Aug 4, 2014

“Don’t be so hard on yourself.”

I’ve heard this statement my whole life, I think. I’ve always been driven. I was driven at school when I was young, I was driven at university and I’ve been driven in the work force. I have never been “easy” on myself. I’ve been mostly perfectionistic. No matter how unachievable perfection is, it always seems to be what drives me, regardless.

But, what I’ve found, is that being hard on myself is required in bipolar disorder in order to succeed. Hugging my inner child and being gentle isn’t the kind of thing that gets me out of bed in the morning when all I want to do is hide under the covers. No; ripping the covers from my body and kicking myself is the only thing that does. I have to be hard on myself or I would just never stand up straight and function.

Bipolar – I’ve Forgotten What It Is to Be Normal

Posted by Natasha Tracy | Jul 30, 2014

I was having a very annoyed/angry day. This was annoying me and then that was pissing me off. And I realized this was a thread through my day and thought to myself, “Yup, I have days like that. It’s a bipolar thing.” And then I wondered, “Do normal people have days where they’re mad at everything?”

And then I realized I had no idea. I have no idea if normal people have irrationally angry days. I’ve forgotten what it is to be normal.

[And before someone has a hissy fit because I’m saying that people with bipolar disorder aren’t normal, please read the linked article.]

Bipolar Symptom Psychomotor Agitation, Mixed Moods and Suicide

Posted by Natasha Tracy | Jul 21, 2014

Last year, I wrote an article on psychomotor agitation at HealthyPlace. Psychomotor agitation (or retardation) is a symptom of bipolar (and unipolar) depression as well as hypomania/mania and very little information about it is available (in spite of the fact that it is listed in the Diagnostic and Statistical Manual of Mental Illness (DSM-5)).

Most definitions for psychomotor agitation include the words, “inner restlessness.” I don’t know about you, but “inner restlessness” reminds me of a 22-year-old who can’t find himself and so is backpacking across the country. It really doesn’t sound like a mental illness symptom – let alone like a serious one.

But, as it turns out, psychomotor agitation is serious, highly indicative of a bipolar mixed episode and correlated with suicidal acts.

Improving Bipolar – How Do I Know What I’m Doing Right?

Posted by Natasha Tracy | Jul 15, 2014

Last time I wrote about missing the signs of improving bipolar disorder but today’s question is, if your bipolar is improving, how do you know what you’re doing right that’s driving that improvement? In my case, the answer to that question was easy – it was a bipolar medication change. But things are not always so simple.

How Do you Know If Your Bipolar is Improving?

Posted by Natasha Tracy | Jul 14, 2014

It’s easy to tell when your bipolar is getting worse. At least, it sure the heck is for me. I spend my nights crying and trying desperately not to kill myself. It’s a notable thing that you really wouldn’t miss.

But how do you know if your bipolar is improving? Is it actually possible that you might miss the signs of your bipolar getting better?