So, as it turns out I’m a bit of a mental illness stigma eraser – or at least so sayeth the amazing folks at Didi Hirsch. I’m extremely proud, honoured and humbled to announce that Didi Hirsch will be honouring me at this year’s Erasing the Stigma Leadership Awards in Los Angeles.
Read More
Recently I have been talking about bipolar coping skills. Really, I talk about bipolar coping skills all the time. Recently, though, there have been two:
In both cases, I argue that these techniques can help you in your everyday life. These coping skills are things that you can apply every day (pretty much all day) to try to dampen some of the overwhelmingness that is bipolar disorder.
However, practicing bipolar coping skills is a bit of an art. Sure, you could try to use them every moment of the day, and if that works for you, then great, but that’s a lot of pressure to put on yourself. I would suggest that’s not the best way to go about practicing bipolar coping skills.
Read More
Among many things, I have been accused of dismissing the pain of psychiatric patients. Oh, excuse me, “psychiatric survivors.” And I would like to clarify something – I have done no such thing. I, personally, have my own painful stories about psychiatry and I don’t dismiss mine so why, exactly, would I dismiss anyone else’s?
Read More
Last time I talked about applying logic to bipolar emotions. This is helpful, in part, because bipolar emotions are often overreactions to a given situation.
And when we look at these reactions, the emotions, thoughts and actions involved form a chain. I call this the emotional chain. And this chain drives bipolar reactions both mentally and physically. But what is an emotional chain and how can be break it when need be?
Read More
I’m a very logical person. I’m an intellectual. I was raised that way and I remain that way to this day. Likely, because of that, it’s more obvious to me than many that logic can be used to deal with bipolar emotions. I can separate my logical self from my emotional self. It seems to me that the general person does not do this. However, I consider applying logic to emotion a critical skill in coping with bipolar disorder.
Read More
I’ve been super stressed lately. I have so many deadlines and I’ve been working on so many projects and I have so many requests to process it’s unbelievable. And, in clear Natasha fashion, many of these things were left to the last minute due to time constraints (and admitted procrastination). Oh, and it was my birthday on Monday which I nary had a moment for.
On top of all that, I had a speaking engagement yesterday. This speaking engagement was for the Bipolar Disorder Society of British Columbia. I do many presentations for them but recently the presentation was changed at their request. No problem, but trying out this new material and fitting it into the existing timeline (which can already run long) was making me nervous. And, while usually I give this presentation to teens, this time I was giving it to teachers. This, too, was making me nervous. Teachers can be a bit critical – trust me.
Really, there was no reason to be nervous, but, secretly, I’m nervous before pretty much every speaking engagement. Luckily, no one ever knows this (except, of course, for you) but the nerves are there.
So, you put my “normal” bipolar anxiety with the massive stress I was under, plus the nerves I was feeling and my anxiety was off the flipping charts.
And when things are like that, I know that one of two things will happen. The stress and anxiety will either make me hypomanic or depressed. In other words, massive stress will destabilize my mood. Period. Yes, I know it’s coming, and yes, I do it anyway. Just call me an overachiever (or masochistic).
Read More
Depression is many things to many people. The common perception of depression is that you’re “just” really sad all the time, and while this is true for many who suffer depression, this is not a universal norm. Some people don’t feel sad, per se, they feel nothing; they feel dead inside.
Read More
Hi all. I try not to overly promote my events on this bipolar blog so the Bipolar Burble blog can focus on content, but this time I thought a couple of things deserved a word: a speaking engagement you can all attend for free and an award that I’m a little proud of.
So, this Sunday, January 5th at 4 PM PST (7 PM EST) I will be talking to MissADD. As she says:
Please join me this coming Sunday, January 5, 2014, as I welcome to the show Natasha Tracy.She is an award-winning writer and speaker from the Pacific Northwest. She specializes in writing about bipolar disorder, depression, pharmacology, and other mental health issues. Her expertise has been sought after by academics and reporters, she is to be featured in an upcoming documentary on bipolar disorder, and she has been a speaker at the National Council Mental Health and Addictions conference. She was named the second most influential online depression writer by Sharecare.com. Natasha and I will be discussing Bipolar disorder and ADHD. She will be talking about her own diagnosis with bipolar disorder, and how she has learned to embrace this, and approach it from a positive place. We will also be discussing tips for enlightening us to be able to understand what bipolar disorder is, and the best way to treat it. Natasha will also discuss Mindfulness, and how it has changed her life!
It’s going to be an informal conversation and I hope you’ll be part of it by calling in to (917) 889-7025.
Listen to the show here: http://www.blogtalkradio.com/missadd/2014/01/06/bipolar-disorder-and-adhd
I’m really excited about it and I hope to hear the voices of some of you folks so we can “meet,” as it were.
Social HeathMakers in the Category Mental HealthIt was recently announced that I’m the fourth most influential social HealthMaker according to Sharecare.com. You might remember that I made their list for the most influential in the category of depression, but now I’ve made it all the way to making changes mental health wide.
Read More
I recently posted an article at HealthyPlace where I recommended some New Year’s resolutions for people with bipolar disorder. These resolutions included:
I believe that all of these are solid, serious, doable resolutions that can improve 2014 for someone with bipolar disorder.
But when I look back at my 2013 and ahead to be 2014, I can only think of one thing: I just want my bipolar to be better.
Read More
Subscribe to my monthly newsletter to get the latest from Bipolar Burble, Breaking Bipolar, my vlogs at bpHope, my masterclasses, and other useful tidbits -- plus get a FREE eBook on coping skills.
Recent Comments