Tips to Beat Anxiety During the Holidays
Anxiety is such a common thing during this time of year, but you can beat anxiety during the holidays. I know things like parties, family, entertaining, and all the other things associated with the holidays can be anxiety-inducing for people — me too. Just thinking about my family sitting in my apartment while I stress about making Christmas dinner is freaking me out. And while we’re not all the same, I do believe there are some techniques we can all try to beat anxiety over the holidays.
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