overall health Archives - Natasha Tracy Bipolar Expert

Why Failure is a Step Towards Success, Change is Hard

Posted by Natasha Tracy | May 2, 2013

Recently a friend of mine tried to make a change – she tried to stop smoking. Unfortunately, that attempt only lasted a few days.

Many people, of course, have been in that situation. Many people have tried to make a change and have found themselves less than completely successful. But what I told my friend is that she didn’t fail, she simply hadn’t succeeded – yet.

And so, I would consider her attempt a type of success. I would consider it an intention of success. I would consider it an approximation of success. I would consider it to be a step forward that ultimately will lead to success.

Meet a Neuroscientist and Get a Second Healthcare Opinion

Posted by Natasha Tracy | Sep 27, 2012

The Bipolar Burble is honored to introduce to you Dr. Marie Rowland, a neuroscientist helping people with brain disorders like mental illness through a new service, EmpowermentAlly.

A Special Offer for Bipolar Burble Readers

Marie is offering subsidized services to people with a mental illness and she has a special offer for Bipolar Burble readers – a thorough review of your mental health concerns, history and a 30 minute coaching session all for $15. Read on to learn more about Marie and her offer.

Becoming an Empowered Loved One – An E-Patient’s Best Friend

Posted by Natasha Tracy | Jul 26, 2012

Recently I discussed a little about what it means to be an e-patient. An e-patient is someone who is empowered, engaged, equipped and enabled (and many other things depending on who you ask). In short, an e-patient is someone who is fully engaged in making mental health treatment decisions.

Now, I am the first person to say that being an e-patient isn’t always possible for a person with mental illness. Often, dealing with the day-to-day slog that is living with a mental illness is quite enough pressure, thank-you, without having to put an “e” in front of your title.

E-Partners, E-Parents, E-Friends

However, even if becoming an uber-patient isn’t on your shortlist of things to do, your loved ones can also become empowered. They can become e-partners or e-parents or e-friends, if you like. And adding an “e” in front of their title can help them to feel less helpless in the face of a daunting illness that they cannot control.

Mood Tracking for Bipolar Disorder – Why Track Your Mood? (1/2)

Posted by Natasha Tracy | Jul 25, 2011

Ask a Bipolar: What about mood charting?

Most doctors (mostly psychiatrists) will ask you to track your mood if you have a mood disorder like bipolar disorder or depression. And while most people (psychiatrists and patients) would agree mood tracking is good, most people would also admit to not doing it.

I understand why mood tracking doesn’t get done. It’s like a homework assignment when you’re already working full-time. You just happen to be working full-time at being crazy. Homework tends to get left in the book bag.

However, there are easy, painless, simple ways to track your mood that can offer real benefits. Sixty seconds a day. Promise.