Category: chronotherapy

Circadian Rhythm Chronotherapy – Experiment Check-in 1

Posted by Natasha Tracy | Nov 19, 2010

I’m still alive and ticking on the chronotherapy experiment. Pretty tired. Dizzy. Nauseous. Coffee’d. But still going. My friend is keeping me company and on-track. It’s early days, but so far so good…

Circadian Rhythm Chronotherapy for Depression – Experiment

Posted by Natasha Tracy | Nov 18, 2010

Today I read about a new therapy known as Triple Chronotherapy. Yes, it’s a big fancy word. Chronotherapy. Quite frankly, it sounds made up.

But it isn’t.

Chronotherapy is a combination of light therapy, prolonged wakefulness and sleep phase advance. It aims to reset the circadian rhythm to treat depression.