I’m still alive and ticking on the chronotherapy experiment. Pretty tired. Dizzy. Nauseous. Coffee’d. But still going. My friend is keeping me company and on-track. It’s early days, but so far so good…
Read MoreToday I read about a new therapy known as Triple Chronotherapy. Yes, it’s a big fancy word. Chronotherapy. Quite frankly, it sounds made up.
But it isn’t.
Chronotherapy is a combination of light therapy, prolonged wakefulness and sleep phase advance. It aims to reset the circadian rhythm to treat depression.
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