Circadian Rhythm Chronotherapy – Experiment Check-in 1

Friday, 2:45 AM

I’m still alive and ticking on the chronotherapy experiment. Pretty tired. Dizzy. Nauseous. Coffee’d. But still going. My friend is keeping me company and on-track. It’s early days, but so far so good.

Thursday – stay awake all day and night

Friday – stay awake all day

Friday – 5:00 AM – 7:00 AM – light therapy

Friday – 6:00 PM – 1:00 AM – sleep

Saturday – 5:00 AM – 7:00 AM – light therapy

Saturday – 8:00 PM – 3:00 AM – sleep

Sunday – 5:00 AM – 7:00 AM – light therapy

Sunday – 10:00 PM – 5:00 AM – sleep


Depression 4

Anxiety 5

Energy 4

Hypomania 0


About Natasha Tracy

Natasha Tracy is an award-winning writer, speaker and consultant from the Pacific Northwest. She has been living with bipolar disorder for 18 years and has written more than 1000 articles on the subject.

Natasha’s New Book

Find more of Natasha’s work in her new book: Lost Marbles: Insights into My Life with Depression & Bipolar. Media inquiries can be emailed here.

1 Comment

Join the conversation → Add yours

1 Trackback

  • Google TV - Circadian Contemplation Structures - The Circular Suriya Umpansiriratana 'Monk Cell Project' (GALLERY)... I found your entry interesting thus I've…
Get Your FREE EBook

Get Your FREE EBook

My newsletter contains mental health news and research, speaking engagements and more. By subscribing, you'll get access to a FREE eBook on coping skills.

Thank you for subscribing. Look for an email to complete your subscription.