Circadian Rhythm Chronotherapy – Experiment Check-in 4

Posted by Natasha Tracy | Nov 19, 2010

Friday, 5:30 PM

Continuing on the chronotherapy experiment and just about to set down for my first sleep in 36 hours. I’m exhausted and tired and pretty much shocked that I survived 36 hours awake. Really, I don’t recommend it.

I’ve got increasing anxiety that when I actually do lay down in 30 minutes I won’t sleep. And then I’m scared that I won’t wake up again at 1:00 AM like I’m supposed to. I suppose if there’s nothing to worry about I’ll make sure there’s something to worry about. Sleep and stress. They are so tightly knit…

Circadian Rhythm Chronotherapy – Experiment Check-in 3

Posted by Natasha Tracy | Nov 19, 2010

Friday, 12:45 PM

Continuing on the chronotherapy experiment. Feeling much better. Almost felt like I was going to pass out a few times around 10 AM but I seem to have picked up a second, or third, or sixty-fourth wind or something.

The panic is gone and the anxiety has diminished. My friend is awake again after he napped off and on for 2.5 hours. He’s allowed to nap, I’m not.

I think I’ll be able to make it to 6:00 PM but I wish it would hurry up and get here already. This has been the longest day, ever…

Circadian Rhythm Chronotherapy – Experiment Check-in 2

Posted by Natasha Tracy | Nov 19, 2010

Friday, 9:00 AM

I’m still alive and ticking on the chronotherapy experiment. Still pretty tired. Dizzy. Nauseous. Feverish. Coffee’d. But still going. My friend is still here but he’s dozing in and out. It’s mostly Dexter keeping me company at the moment.

I had some moments of pretty high anxiety and panic but as long as I sit still and focus on the TV, the computer or my iPhone it seems to be OK. Quietly. The word of the moment.

I think I can stay awake until 6:00 PM. We’ll see. My brain is pretty scrambled…

Circadian Rhythm Chronotherapy – Experiment Check-in 1

Posted by Natasha Tracy | Nov 19, 2010

I’m still alive and ticking on the chronotherapy experiment. Pretty tired. Dizzy. Nauseous. Coffee’d. But still going. My friend is keeping me company and on-track. It’s early days, but so far so good…

Circadian Rhythm Chronotherapy for Depression – Experiment

Posted by Natasha Tracy | Nov 18, 2010

Today I read about a new therapy known as Triple Chronotherapy. Yes, it’s a big fancy word. Chronotherapy. Quite frankly, it sounds made up.

But it isn’t.

Chronotherapy is a combination of light therapy, prolonged wakefulness and sleep phase advance. It aims to reset the circadian rhythm to treat depression.

Doctors, Psychiatrists and Psychotherapy

Posted by Natasha Tracy | Oct 29, 2010

When I tell people to see a mental health professional, I recommend they get someone who specializes in whatever mental illness the person has. This is just common sense. You don’t go to a neurologist when your foot hurts.

I also tell people to get a therapist who specializes in their disorder. Again, this makes sense. Honestly, if your therapist is used to hearing the woes of the Real Housewives of Some Rich Place then they may not be the best choice for a person with major depressive disorder.

I tell people to get a therapist for their mental illness because psychiatrists don’t do psychotherapy.

Low Dose Antipsychotics – Do They Help?

Posted by Natasha Tracy | Oct 13, 2010

I am very medication-reactive. Not so much with the positive effects, but I can almost guarantee you I’ll get all the side effects.I get every side effect for antidepressants, every side effect for antipsychotics and every side effect for pretty much anything else.

And sometimes, just for good measure, I’ll get side effects that doctors say “aren’t possible”. They are my favorite. And those overractions are often on the lowest known effective dose of the medication.

But if you add a low dose, lower than thought effective, of an antipsychotic, can this be helpful?

Everything You Wanted to Know About Seroquel But Were Afraid to Ask

Posted by Natasha Tracy | Aug 19, 2010

There is so much to know about Seroquel, and really, you’re so right to be afraid.

Over the last week-and-a-half I’ve been writing at HealthyPlace about the full prescribing information for Seroquel. I’ve done this to make a point – the full prescribing information for Seroquel or any drug is a treasure trove of knowledge. The full prescribing information really let’s you know what you’re getting into bed with and in the case of Seroquel, you’re getting into bed with a very dangerous substance. (That’s OK. I mean really, the only people worth getting into bed with are dangerous.) And whenever you take a (psychotropic, psychiatric) medication it’s worth knowing the risks. Seriously. Like, really worth it. And the risks of taking a medication are laid out in black and white in the prescribing information.

Antipsychotic Seroquel Information

I discuss Seroquel prescribing information section by section:

Part I: Drug stats and Seroquel warnings, dosage and indications

Part II: Seroquel warnings and precautions

Part III: Seroquel side-effects (adverse reactions)

And just to be clear, I’m not attacking Seroquel here. Seroquel just happens to be the highest grossing psychotropic medication and that’s why I picked it. Prescribing information and all its nastiness is available for any drug. I do think though, particularly everyone on an antipsychotic should look at its full prescribing information. I’m not suggesting these are bad medications, but what I am suggesting is that they are very dangerous and you need to be made aware of it before you stay on them for years.

Unusual Bipolar / Depression Treatments

Posted by Natasha Tracy | Jul 29, 2010

I’ve been “living the bipolar lifestyle” for over a decade now, and due to my general obsession over all things factual, I’ve done lots and lots and lots of research on bipolar treatments. Lots of research on lots of psychotropic pharmaceuticals specifically, but I’ve looked at, and tried bipolar disorder treatments too. I’ve written about unusual mental illness treatments here from time to time but I decided to put together the top 5 list of bipolar / depression treatments you might not know about for HealthyPlace.

Unusual Bipolar Disorder / Depression Treatments

Included is:

L-methylfolate: A Burbled Article – L-methylfolate as Antidepressant Enhancing Agent
Omega-3: My Burble Article – Diet and Depression / Bipolar
Calcium Channel Blockers – Burblicious – Anticonvulsants as Calcium Antagonists in Mood Stabilization
Thyroid Hormones – I was on Levoxyl, oddly I didn’t write about it.
Light Therapy – somehow I can’t find anything on this either. Which is weird, because I actually like this one.

It’s probably that I just didn’t get the chance to write about the last two. Sometimes I really mean to say something but I don’t get around to actually doing it. Anyway, you can check out the HealthyPlace article for more.