Circadian Rhythm Chronotherapy – Experiment Check-in 2

Friday, 9:00 AM

I’m still alive and ticking on the chronotherapy experiment. Still pretty tired. Dizzy. Nauseous. Feverish. Coffee’d. But still going. My friend is still here but he’s dozing in and out. It’s mostly Dexter keeping me company at the moment.

I had some moments of pretty high anxiety and panic but as long as I sit still and focus on the TV, the computer or my iPhone it seems to be OK. Quietly. The word of the moment.

I think I can stay awake until 6:00 PM. We’ll see. My brain is pretty scrambled.

Thursday – stay awake all day and night

Friday – stay awake all day

Friday – 5:00 AM – 7:00 AM – light therapy

Friday – 6:00 PM – 1:00 AM – sleep

Saturday – 5:00 AM – 7:00 AM – light therapy

Saturday – 8:00 PM – 3:00 AM – sleep

Sunday – 5:00 AM – 7:00 AM – light therapy

Sunday – 10:00 PM – 5:00 AM – sleep

Readings:

Depression 5

Anxiety 7

Energy 4

Hypomania 0

Panic 4

Subscribe to Our Newsletter and Get a FREE Ebook

Our newsletter contains mental illness research, speaking events, news and more. Just for subscribing, you get a copy of a FREE ebook on mental illness coping skills.

Coping Skills Cover

Thanks for subscribing to our newsletter. Look for an email to confirm your subscription.