This bipolar blog talks about mental illness, mental health and more. Natasha Tracy's Bipolar Burble blog is award-winning.
Recognizing the Real, Bipolar You and Not the Idealized You

Recognizing the Real, Bipolar You and Not the Idealized You

I realize I need to recognize the real me who has bipolar disorder and not the idealized me that, theoretically, does not. What I need to recognize, to deal with, is the me of today and not the me before bipolar disorder or the me of five years ago. Things change. I have changed dramatically and what I’m capable of has changed too. I need to recognize this in everyday life. I need to work with the current, real, bipolar me and not the me I wish I were.

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Can You Be Fat and Happy on Bipolar Medication?

Can You Be Fat and Happy on Bipolar Medication?

For many of us, we are expected to be fat and happy on bipolar medication. This is because many people gain weight as a bipolar medication side effect – sometimes a lot of weight. You can easily go from a size 8 to a size 18 because of bipolar medication. This is not...

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Good and Bad New Year’s Resolutions If You Have Bipolar

Good and Bad New Year’s Resolutions If You Have Bipolar

It’s the time of year when everyone is making New Year’s resolutions – including New Year’s resolutions by those with bipolar disorder. While I’m not a huge believer in “New Year’s” resolutions (I think you can resolve to change in small ways at any time), I do think that there are ways to create good New Year’s resolutions if you have bipolar disorder and, perhaps more importantly, bad ones. Here’s how to avoid bad New Year’s resolutions by making good New Year’s resolutions if you have bipolar disorder.

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Medication Adherence Improvement with Abilify Computer Chip?

Medication Adherence Improvement with Abilify Computer Chip?

Last week, the Food and Drug Administration (FDA) approved the use of a computer chip inside of aripiprazole (Abilify) pills. This computer chip is designed to indicate whether the person has taken his or her medication or not. The theory (and marketing push) is that this computer chip will improve treatment adherence (compliance). It will “ensure” people are taking their medications as prescribed. But will a computer chip inside of an antipsychotic really improve medication adherence?

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Why Aren’t More Drugs Approved for Bipolar Disorder?

Why Aren’t More Drugs Approved for Bipolar Disorder?

Thoughts on My Time with the Food and Drug Administration (FDA)

Have you ever considered why more drugs aren’t approved in the treatment of bipolar disorder? I have. I, specifically, wonder why there aren’t more drugs for bipolar depression, considering that the depressed state outweighs the presence of mania/hypomania 3:1 in many cases. Here’s what I think about why there aren’t drugs getting approved for bipolar disorder.

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Bipolar Depression and Dealing with Mistakes

Bipolar Depression and Dealing with Mistakes

When I make a mistake while experiencing bipolar depression, I beat myself up like none other. I get so angry with myself and obsess over any tiny, perceived mistake I make. Bipolar depression (and depression, in general) is brutal for that. As we all make them, we need to learn to deal with mistakes even with bipolar depression.

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Why I Tattooed Over My Suicide Attempt Scars

Why I Tattooed Over My Suicide Attempt Scars

Last week I tattooed over my suicide attempt scars. This isn’t because I wanted to cover every scar on my body – quite frankly, I have tens of self-harm scars – this is for other reasons. Covering specifically my suicide attempt scars with a tattoo is symbolic. I consider it positive and I hope its permanency will remind me of its positivity for the rest of my life.

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Living with Wanting to Be Dead

Living with Wanting to Be Dead

I want to be dead. I live with wanting to be dead every day. It’s this thought that constantly plagues my mind: “I want to be dead.” I want to not be here. I want to go home. I want anything that will end the suffering. Living with wanting to be dead is, well, a bitch.

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Bipolar Is an Invisible Illness — Let’s Make It Visible

Bipolar Is an Invisible Illness — Let’s Make It Visible

Many people have made the point bipolar disorder is an invisible illness. That’s one of the things about it that make it so frustrating. People can’t see bipolar disorder; it isn’t part of their reality; so, obviously, it isn’t important or life-altering. Some people take this to the conclusion of suggesting bipolar disorder doesn’t really exist at all. But we know bipolar disorder is real. We know something doesn’t have to be outwardly visible, or even visible under a microscope, to be real. Bipolar disorder may be an inherently invisible illness but let’s do what we can to make it visible. Let’s stand up for the invisible.

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I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

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