z_features Archives - Page 8 of 25 - Natasha Tracy Bipolar Expert

When You Leave Someone with a Mental Illness

Posted by Natasha Tracy | Jul 9, 2012

I’ve written about the fact that sometimes you have to say goodbye to a person with a mental illness for the sake of your own health and sometimes even for the sake of the person with the mental illness. I believe this even though the person is sick and the sickness is not his (or her) fault.

This post has been met with relief by some and anger by others.

Some are relieved that someone is finally talking about their reality while others are appalled that I would suggest leaving someone for an illness that is not his fault.

I’m Too Tired to Keep Fighting Bipolar Disorder

Posted by Natasha Tracy | Jul 5, 2012

I’ve written about why you should keep fighting the pain of depression and bipolar disorder before. This is one of my most referred to articles, actually, as I think it makes a solid anti-suicide argument and is something to remember when you’re overwhelmed with the pain of depression and mental illness.

But a commenter said something I think many people would say about fighting bipolar disorder:

. . . but I’m too tired to fight bipolar disorder. . .

Yeah. I understand. I’ve felt too tired for years.

Should More Mentally Ill People Be Institutionalized?

Posted by Natasha Tracy | Jun 27, 2012

Once upon a time there were places known as insane asylums. These were not pleasant places, by and large, but they were places where the “insane” (or mentally ill, as we now say) could live and receive some level of support. Insane asylums made a lot of sense because we didn’t have a lot of treatment to offer those who were too “insane” to live in the general population.

Fast-forward to the 1960s. By this time we understood mental illness a lot better and had developed antipsychotics and lithium that effectively treated many of the types of “insanity” that would have previously forced institutionalization. A movement of de-institutionalization spread wherein mental health services were moved into the community for people to access while living with the general population.

And while this sounds like a good and humane idea; I’m pretty sure we’ve gone too far with it.

Guest Writing at the Bipolar Burble Blog

Posted by Natasha Tracy | Jun 24, 2012

Hi all.

I’ve been getting a lot of requests to guest write at the Bipolar Burble. Well, it’s nice to know I’m so popular! I’m really happy to hear from you but there are guidelines if you want to be published here. These aren’t meant to scare anyone off, these are just to let you know what I’m expecting.

Here are some guidelines for posting on the Bipolar Burble.

What I’m Looking for on the Bipolar Burble

I really want to hear other people’s opinions and experiences so I would like to see:

Other people’s experiences in mental health. This might be as a person with a mental illness or as a loved one of a person with a mental illness. (No, it doesn’t have to be regarding bipolar disorder.)
Opinion pieces on mental health subjects. You don’t have to agree with me, but if you make a convincing argument, I might just post it.

I’m Not a Statistic! – Yes, You Are a Healthcare Statistic

Posted by Natasha Tracy | Jun 22, 2012

Apparently I’m the only one that understands the concept and usage of healthcare statistics.

Recently a commenter got angry at me for saying this:

“. . . Are there people who have had a bad experience with ECT [electroconvulsive therapy]? Yes. Are there people who have had very bad experiences with ECT? Yes. But then, I was hit by a car, so things happen. It’s not really the car’s fault. . . ”

My point, of course, is that there are people who have bad experiences, I would never deny that. But there are people who have bad experiences with everything. That doesn’t mean it’s the typical experience. We work hard to reduce traffic deaths and injuries in North America and doctors work hard to try to implement ECT in the best way too.

A Commenter on Statistics

But the commenter felt,

“. . . And you wonder why are people anti-psychiatry? Because they had horrible horrible experience and are consider “oooops” and downplayed number in statistic . . .”

Well, um, yes. That’s what statistics are.

The Best Thing About Being a Mental Health Writer

Posted by Natasha Tracy | Jun 17, 2012

I’m a mental health writer. When I tell people I’m a mental health writer, however, the most common response I get is, “what’s that?”

Well, like a travel writer writes about travel, I write about mental health. Perhaps my type is not as common as a travel writer, but mental health writers are out there, nonetheless.

And, I have to say, it’s not easy being a mental health writer. It means talking about unpleasant subjects on a daily basis and facing parts of yourself that you’d probably prefer to gloss over. And it means forming an opinion, standing up and standing by that opinion even when it’s very unpopular. (At least, that’s what being a mental health writer means to me.)

And making a living is hard and there are no vacations, no weekends and no sick days.

The Best Thing about Being a Mental Health Writer

But. There are big bonuses.

Mental Illness – It’s Your Fault

Posted by Natasha Tracy | Jun 13, 2012

One of the frustrating things about having a mental illness is how often people say (or intimate) that the mental illness is your fault. Oh sure, they might not come right out and say, “You’re to blame for your bipolar,” (although some people do) but they might just say:

You wouldn’t be bipolar if you didn’t take all those meds
Your diet [eating wheat, dairy, etc.] is causing your mental illness
You wouldn’t be depressed if you exercised more
Your mental illness is “all in your head”
Your bipolar is made up by your psychiatrist
Mental illness is your punishment for not being Christian (or not being faithful enough)

And so on and so forth pretty much until my head is about to explode.

But here’s a newsflash – mental illness isn’t your fault. My bipolar isn’t my fault. No illness is the sufferer’s fault and I’m tired of having to defend myself to others just because my illness is “mental.”

New Research in Bipolar and Depression – The Glutamate Train

Posted by Natasha Tracy | Jun 11, 2012

After looking at the future treatment approaches for treatment-resistant depression, I thought I’d share a bit more depression and bipolar research. New options offer hope for everyone who run the gamut of bipolar or depression treatments.

A new mood stabilizer
A new, novel antidepressant
Knowing when depression isn’t depression

New Treatment Approaches for Treatment-Resistant Depression

Posted by Natasha Tracy | Jun 6, 2012

I have been known to lament that there’s nothing new under the sun when it comes to depression treatment, and thus, there is little hope for people with true treatment-resistant depression. (And by treatment-resistant depression I mean people who really have tried everything, and there are few in this category.)

But I forget how far we’ve come and how fast. It isn’t fair to say there aren’t new approaches to treatment-resistant depression because there are new approaches being researched and approved every year. Here are a few noted by Current Psychiatry article Innovative approaches to treatment-resistant depression: