New Year’s Resolutions When Your Bipolar is Trying to Kill You
I recently posted an article at HealthyPlace where I recommended some New Year’s resolutions for people with bipolar disorder. These resolutions included:
- Resolving to deal with anger
- Resolving to initiate a bipolar routine
- Resolving to track your moods
- Resolving to reduce your stress
- Resolving to learn anxiety- and stress-reduction techniques
I believe that all of these are solid, serious, doable resolutions that can improve 2014 for someone with bipolar disorder.
But when I look back at my 2013 and ahead to be 2014, I can only think of one thing: I just want my bipolar to be better.
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