I’m extremely excited to announce that I’m releasing my second book. For those of you who don’t know, I released a book in 2016, Lost Marbles: Insights into My Life with Depression & Bipolar. It’s a combination of memoir and self-help. It was very well received by people with bipolar disorder and their loved ones alike. I’ve certainly written a lot since 2016, and this new book is a result of that and so much more.
Read More
I have lost many years of life because of bipolar disorder. No, I don’t mean that I have a decreased lifespan because of bipolar disorder (although that’s likely true, too). What I mean is that there are years of living that are missing because of bipolar disorder. At 46, I can look back at the decades and see these lost years of life very clearly.
Read More
As a mental health advocate, I’ve observed people attributing everything to bipolar disorder, from feelings and thoughts to actions. While a mood disorder does influence feelings and thoughts, not all emotions and thoughts are a result of bipolar disorder. It’s crucial to take responsibility for actions and not blame them solely on the disorder. Learning to separate actions from thoughts and feelings, investing in therapy, and taking responsibility can help in personal growth and improve relationships.
Read More
Living with bipolar disorder can be challenging, and living with bipolar disorder over the holidays even more so. While there are many great things about holidays, bipolar stability often isn’t one of them. I believe we need to embrace the good parts of the holidays while protecting our mental health for after the holidays, too. Here are holiday tips when dealing with bipolar disorder.
Read More
Magic mushrooms (psilocybin) are being looked at as a treatment for bipolar disorder. And good news came out this week about using psilocybin in the treatment of bipolar type II depression. Specifically, the results in a very small clinical sample were extremely promising. That said, there are things you need to know before you run out and buy magic mushrooms from your local drug dealer. Here’s what we know about magic mushrooms working for bipolar disorder.
Read More
I have spent years of my life with bipolar medication not working — or, at least, bipolar medication not working to the extent that one would want. I know this isn’t the common refrain around medication — the common refrain being, take bipolar medication and get better — but it is a reality that many of us live with. So, the question is, what do you do when the bipolar medication isn’t working? What do you do when you have treatment-resistant bipolar disorder?
Read More
Memory problems are common in bipolar disorder, as is cognitive impairment. It makes sense, really. If our brains misfire when it comes to mood and its related symptoms, why wouldn’t they misfire in other ways as well? People don’t like to talk about this, though. People enjoy the narrative that those with bipolar disorder are more intelligent than others (which is not true), whereas the reality, which is that people with bipolar are additionally impaired, is something people like to glass over. But people with bipolar have memory and cognitive problems.
Read More
Last time, I discussed the evidence Truehope presented for using its EMPowerplus in depression. You can check out that review here. (I also discussed the Truehope EMPowerplus formulations, their disclaimer, and the Food and Drug Administration (FDA) rules around supplements.) Today, I am going to delve into the claims Truehope makes about using EMPowerplus micronutrient formula in bipolar disorder and why the claims made by this company are so dangerous.
Read More
I know when my depression is severe because of the pain, because of the pain that is allodynia. Allodynia involves physical pain where the pain wouldn’t normally be present. And while I don’t need any additional reminders that my depression is severe, allodynia provides one all the same. Read on for information on physical pain and allodynia in depression, including how to treat this type of pain.
Read More
Subscribe to my monthly newsletter to get the latest from Bipolar Burble, Breaking Bipolar, my vlogs at bpHope, my masterclasses, and other useful tidbits -- plus get a FREE eBook on coping skills.
Recent Comments