mental illness issues Archives - Page 5 of 51 - Bipolar Burble Blog

The Problem with Mental Health Apps in 2022

Posted by Natasha Tracy | Jun 8, 2022

There are major problems with mental health apps. I hate to be a Negative Nancy about it, but there are. According to a webcast, I watched recently called BlogHer, there are more than 10,000 mental health apps in the app store right now. This must be a good thing, right? Well, I would argue that quality is much more important than quantity in the mental health space. We are talking about your health here. It would be nice to put that in the hands of people who know what they’re doing. But I would argue that 10,000 mental health apps certainly can’t claim that.

Emotional Permanence Problems and Anxiety

Posted by Natasha Tracy | May 23, 2022

Emotional permanence is a term I recently heard for the first time. It has to do with believing in emotions even when they can’t be seen. This concept is taken from object permanence which is the understanding that objects exist even when they can’t be seen. When I read the term, I realized that I have problems with emotional permanence. I also realized that not having a consistent sense of emotional permanence was a major cause of anxiety.

New Podcast on Mental Illness in the Workplace

Posted by Natasha Tracy | May 17, 2022

I’m so pleased to announce that this Thursday, I’m launching Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy. (You can always find it via “Podcast” on the top menu.) This podcast is unique because, as the name suggests, we are focusing on mental illness in the workplace and not the overly-general mental health in the workplace. Don’t get me wrong, there is a place for discussing mental health in the workplace too, but that’s not the focus of this podcast. Just like on this blog, I’m focusing on mental illness.

Having a Mentally Ill Parent — What It’s Like

Posted by Natasha Tracy | May 5, 2022

I had a mentally ill parent. It was my father. He’s dead now, but when he was here, he was diagnosed with bipolar disorder. Of course, I didn’t find out about that until I was an adult. That secret affected my life from the time I was a child. What it’s like to have a mentally ill parent is different for different people, but here’s what having a mentally ill parent was like for me.

How to Keep Productive During Depression Despite a Lack of Motivation

Posted by Natasha Tracy | Apr 7, 2022

Keeping productive and motivated during depression is a tall task. Depression wants to suck all of the productivity and motivation out of you to the point where you become nothing but a lump on your couch. I know all about this. I work from home and for myself and so without a boss or yearly reviews, depression really has a leg up when it comes to causing a lack of productivity. That’s why I have to take productivity and motivation very seriously. Here are a few techniques to maintain productivity and motivation during depression.

Starting to Work for Yourself with Mental Illness; Mental Illness and Entrepreneurship

Posted by Natasha Tracy | Mar 17, 2022

I was recently asked what it was like starting to work for myself with a mental illness. Or, more specifically, what should people with mental illness know if they’ve going to try working for themselves? What do people with mental illness need to know about entrepreneurship? There is a definite appeal in working for yourself for many people, perhaps, especially for those with mental illness. But there are also special considerations for people with mental illness too. Let’s take a look at starting your own business if you have a mental illness.

Am I Making Up My Mental Illness? Is Mental Illness All in My Head?

Posted by Natasha Tracy | Feb 23, 2022

People sometimes tell those with mental illness that it’s “all in their head.” Would it surprise you to learn, then, that sometimes people with mental illness think the same thing? Sometimes people with mental illness wonder if they’re making it all up. I’ve had these thoughts. I’ve wondered if I was making up my mental illness. I’ve wondered if my bipolar was all in my head. Weird, for an advocate, I know, but let’s look a little deeper at it.

I Don’t Trigger People — Taking Responsibility for Triggers

Posted by Natasha Tracy | Feb 10, 2022

I have been told that I trigger people with my writing and speaking. And let’s make something clear: that is never my intent. I never stand up in front of people or sit behind the keyboard and think about how to trigger someone. In fact, I soften my language quite frequently so people aren’t triggered. Nonetheless, people say I trigger them. Well, this is incorrect. They’re placing blame on me for their triggers. I didn’t trigger you, your brain and trauma did. It’s not my fault you were triggered.

Bipolar or Any Mental Illness Is Not Your Fault

Posted by Natasha Tracy | Jan 27, 2022

Bipolar disorder is not your fault. Schizophrenia is not your fault. Depression is not your fault. You did nothing to deserve a mental illness. You are a good person and your being sick does not affect that. Mental illness landed on you and started eating away at your brain. It could have happened to anyone. You had nothing to do with it. Mental illness is not your fault.