Disallowing Depression Misconceptions

Posted by Natasha Tracy | Oct 31, 2011

I despise bad reporting and I don’t care if you write for a newspaper with a circulation of 3 people or the New York Times – there is no excuse to report badly on mental illness, there is quality information available everywhere.

Point in case is Depression can be treated through lifestyle changes by Danielle Faipler in West Virginia University’s student paper, The Daily Athenaeum.

Comments on Depression can be treated through lifestyle changes

This article contains some of the most widely-spread mistruths about depression and mental illness and is inexcusable. It doesn’t even pass a sanity check (even by an insane person).

Antidepressants are good for short-term treatment, but they do not facilitate with the long-term changes needed to treat the illness, and they add to the growing prescription drug abuse problem in the U.S.

That is absolutely false and I would enjoy seeing any research that indicates otherwise. As I have shown, depressed people who take antidepressants do better long-term and antidepressants are not addictive. Stating otherwise is ignorant or untruthful.

A side effect of antidepressants is hallucinations, and most of the time, different medication is prescribed to the patient.

If the number of people who experienced hallucinations from taking antidepressants alone were to get together for a party, they could fit in my freaking apartment. Yes, it can happen with some antidepressants, but it’s far from common.

Sleep and Bipolar Disorder – How I Cured My Insomnia – Guest Post

Posted by Natasha Tracy | Oct 27, 2011

The Bipolar Burble welcomes Leslie Smile for today’s piece on how she recognized that sleep was affecting her bipolar disorder and how she worked to cure her insomnia.

I’ve lost many hours holding the wall up with my glazed stare. Unable to calm my mind yet unable to focus my thoughts clearly, I’ve been sleepless for days on end. I would go on through my days like a zombie. “Just keep going,” I’d tell myself. Some days I would come home from work and collapse on my bed until the next morning. I would wake grouchy, confused and still tired. Insomnia doesn’t keep you awake permanently… just until you crash.

Insomnia’s Effects on My Life

I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed. ~ David Benioff

The tired feeling morphed into a bone deep lethargy; an energy sucking, crippling fatigue drained me. I began to feel like I could barely survive. I had begun the dip into major depression and bipolar behaviors. I don’t blame my mental illness on my poor sleep nor do I blame my sleeplessness entirely on my mental illness but as I’ve come to learn bipolar disorder and insomnia affect each other in such a way both deserve the attention and respect of proper self-care and good sleep hygiene.

Beating Insomnia – How to Sleep Better – Part 2

Posted by Natasha Tracy | Oct 19, 2011

Last time we discussed the routines involved around sleep, part of sleep hygiene, and how to train your brain to get a better night’s sleep. This time I’ll be sharing additional tips and information on how to beat insomnia and sleep better every night.

Coffee Good for Depression. Sybil Revealed. Bipolar Questions Answered. – 3 New Things

Posted by Natasha Tracy | Oct 16, 2011

Keep up with mental health news. Three new things in mental health to learn this week:

The more coffee (caffeine) your drink, the less likely you’ll be depressed
Clinical records of real-life Sybil (part of the basis of “multiple personality disorder”) show likely falsehoods and unethical treatment
Get your bipolar questions answered by a clinical psychologist

How to Get a Good Night’s Sleep – Part 1 – Brain Training

Posted by Natasha Tracy | Oct 13, 2011

I get asked fairly regularly for insomnia tips or ideas on how to get a good night’s sleep. I actually have quite a bit of knowledge in this area as I’ve written many articles on sleep disorders for other sites. I know many tips and even rules for getting a good night’s sleep.

Sleeping Well Takes Work

If you’re like most people you will experience insomnia some time in your life. It’s actually a very normal problem. Insomnia stems from stress and anxiety, mostly, but can also come about thanks to mental illness or psychiatric medication.

And the thing is, conquering insomnia, no matter what the cause, takes work. You will have to do things you won’t want to do. But when trying to sleep well, you get out of it what you put into it.

Train Your Brain to Sleep Well

The reason most people don’t sleep well is because they have something called bad “sleep hygiene.” Sleep hygiene is simply all the behaviors and thoughts surrounding your sleep habits, and for most of us, our actions and thoughts are keeping us from sleeping.

But you can train your brain to sleep well. It takes time, but you can do it.

Free rTMS, Brain Changes in Depressed Females, Why Anti-Benzodiazepine? – 3 New Things

Posted by Natasha Tracy | Sep 29, 2011

Last week I didn’t post three new things but don’t take that to mean I wasn’t learning because I certain was, and always am. For this week I have these three new pieces of information to share:

Repetitive transcranial magnetic stimulation (rTMS) treatment for depression to be free for (some) Canadians
Brain changes are noted in depressed females
Why are some doctors anti-benzodiazepine?

No Evidence of the Effectiveness of Psychotherapy? – 3 New Things

Posted by Natasha Tracy | Sep 15, 2011

This week I learned three new things about psychotherapy and depression.

I’m a fan of psychotherapy for everyone. In fact, if we could get the mid-East folks to sit down for some good counselling, I think it would be more effective in bringing peace than anything you can do with a gun.

With that said, there are limitations to therapy and sometimes therapy is not all it’s cracked up to be. So this week, a look at three perspectives on psychotherapy:

Psychotherapy is no better than placebo in treating depression?
Which type of psychotherapy is better for depression?
How does psychotherapy change the brain?

How to Get Off Antidepressants Effexor/Pristiq (Venlafaxine/Desvenlafaxine)

Posted by Natasha Tracy | Sep 12, 2011

Or other bothersome antidepressants.

Generally, following the rules I wrote about last week on how to stop antidepressants while minimizing withdrawal work, and most people can successfully withdraw from antidepressants with few side effects.

Some Antidepressants Are Hard to Get Off Of

Unfortunately, some antidepressants are not so easy to get off of no matter what you do. Some antidepressants:

Resist a taper strategy
Have intolerable withdrawal effects anyway *

People Have Trouble Withdrawing from these Antidepressants

Any antidepressant can feel impossible to withdraw from, but the antidepressants people have most trouble withdrawing from are:

Paroxetine (Paxil)
Duloxetine (Cymbalta)
Venlafaxine (Effexor, any version)
Desvenlafaxine (Pristiq)

But by far, venlafaxine and desvenlafaxine (Effexor and Pristiq) are the ones I hear about. In my opinion, these two drugs are a nightmare to come off of for most people. ^ (I’m not saying everyone has trouble with these antidepressants, just that many do.)

Here are tips on how to get off of horrible~ drugs like venlafaxine (Effexor) and desvenlafaxine (Pristiq).

Antipsychotic Warning, Saffron for Depression, Polypharmacy – 3 New Things

Posted by Natasha Tracy | Sep 8, 2011

It’s a bit of a short week what with the holiday and all, but still, there is time for three new things about mental health. Today’s three new things are: