Circadian Rhythm Chronotherapy – Experiment Check-in 2

Friday, 9:00 AM

I’m still alive and ticking on the chronotherapy experiment. Still pretty tired. Dizzy. Nauseous. Feverish. Coffee’d. But still going. My friend is still here but he’s dozing in and out. It’s mostly Dexter keeping me company at the moment.

I had some moments of pretty high anxiety and panic but as long as I sit still and focus on the TV, the computer or my iPhone it seems to be OK. Quietly. The word of the moment.

I think I can stay awake until 6:00 PM. We’ll see. My brain is pretty scrambled.

Thursday – stay awake all day and night

Friday – stay awake all day

Friday – 5:00 AM – 7:00 AM – light therapy

Friday – 6:00 PM – 1:00 AM – sleep

Saturday – 5:00 AM – 7:00 AM – light therapy

Saturday – 8:00 PM – 3:00 AM – sleep

Sunday – 5:00 AM – 7:00 AM – light therapy

Sunday – 10:00 PM – 5:00 AM – sleep

Readings:

Depression 5

Anxiety 7

Energy 4

Hypomania 0

Panic 4

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About Natasha Tracy

Natasha Tracy is an award-winning writer, speaker and consultant from the Pacific Northwest. She has been living with bipolar disorder for 18 years and has written more than 1000 articles on the subject.

Natasha’s New Book

Find more of Natasha’s work in her new book: Lost Marbles: Insights into My Life with Depression & Bipolar. Media inquiries can be emailed here.

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