It’s the time of year when everyone is making New Year’s resolutions – including New Year’s resolutions by those with bipolar disorder. While I’m not a huge believer in “New Year’s” resolutions (I think you can resolve to change in small ways at any time), I do think that there are ways to create good New Year’s resolutions if you have bipolar disorder and, perhaps more importantly, bad ones. Here’s how to avoid bad New Year’s resolutions by making good New Year’s resolutions if you have bipolar disorder.
If you have a bad bipolar day, you might wonder what you did wrong yesterday to cause it. I know I feel this way. I know I look for causes. And I know it feels like it’s my fault. I feel like I must have done somethingwrong to cause the bad bipolar day. It feels like a punishment for screwing up the previous day.
My bipolar makes me feel so angry, but I know I’m not. I know I’m not really angry. I know that the signals that I’m angry are coming from my sick, bipolar brain. But I feel very angry anyway. I can’t make the anger go away, even through notable insight. It’s so frustrating and the existence of the anger, and my inability to make it go away, makes me even madder.
Last week, the Food and Drug Administration (FDA) approved the use of a computer chip inside of aripiprazole (Abilify) pills. This computer chip is designed to indicate whether the person has taken his or her medication or not. The theory (and marketing push) is that this computer chip will improve treatment adherence (compliance). It will “ensure” people are taking their medications as prescribed. But will a computer chip inside of an antipsychotic really improve medication adherence?
Thoughts on My Time with the Food and Drug Administration (FDA)
Have you ever considered why more drugs aren’t approved in the treatment of bipolar disorder? I have. I, specifically, wonder why there aren’t more drugs for bipolar depression, considering that the depressed state outweighs the presence of mania/hypomania 3:1 in many cases. Here’s what I think about why there aren’t drugs getting approved for bipolar disorder.
When I make a mistake while experiencing bipolar depression, I beat myself up like none other. I get so angry with myself and obsess over any tiny, perceived mistake I make. Bipolar depression (and depression, in general) is brutal for that. As we all make them, we need to learn to deal with mistakes even with bipolar depression.
Last week I tattooed over my suicide attempt scars. This isn’t because I wanted to cover every scar on my body – quite frankly, I have tens of self-harm scars – this is for other reasons. Covering specifically my suicide attempt scars with a tattoo is symbolic. I consider it positive and I hope its permanency will remind me of its positivity for the rest of my life.
I want to be dead. I live with wanting to be dead every day. It’s this thought that constantly plagues my mind: “I want to be dead.” I want to not be here. I want to go home. I want anything that will end the suffering. Living with wanting to be dead is, well, a bitch.
Many people have made the point bipolar disorder is an invisible illness. That’s one of the things about it that make it so frustrating. People can’t see bipolar disorder; it isn’t part of their reality; so, obviously, it isn’t important or life-altering. Some people take this to the conclusion of suggesting bipolar disorder doesn’t really exist at all. But we know bipolar disorder is real. We know something doesn’t have to be outwardly visible, or even visible under a microscope, to be real. Bipolar disorder may be an inherently invisible illness but let’s do what we can to make it visible. Let’s stand up for the invisible.
My daily life is based around the single concept of not making my bipolar disorder worse. It seems I’ve gotten past the point where I can do anything to get better, so all I can do is not make my bipolar disorder worse. This is an incredibly depressing realization. This realization posits that I will be in pain every day and the only thing I can do is not make that pain worse. I will continue to be bludgeoned every day, all I can do is make the club smaller.
Suicide in the LGBTQ community is rampant. And in those in the LGBTQ community with bipolar disorder, it’s even worse. Please help stem that tide.
I know many of you are straight — most of you are, in fact. But I’m not. I’m bisexual. I’m part of the LGBTQ community and I’m asking for your help to stop suicide in this community and especially in the community where an LGBTQ person also has bipolar disorder. A queer youth with bipolar disorder has the very highest risk of suicide. This double-whammy of a sexuality that many won’t accept and an illness that can take your life is something that is almost impossible to deal with.
I’m often caught in the eye of bipolar disorder and I don’t know what to do. This can manifest as not knowing what to do next with treatment, what to write in my next article or even what action I should take next during the day. I just feel lost. Being overwhelmed with bipolar disorder is definitely part of this, but I think bipolar disorder almost zaps the thoughts of what to do next from my brain. I just don’t know what to do.
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