Mental Health and Suicide – Information Round-Up

Posted by Natasha Tracy | Aug 3, 2011

As loyal readers know over the last couple of weeks I have written quite a few pieces both on the Burble and on Breaking Bipolar on suicide after a person I consider a friend attempted suicide. Luckily he is still with us, and I think the writings on the topic will help others who have been through a suicide attempt and the loved ones of those who have attempted suicide.

Something Good From a Suicide Attempt?

I don’t want to say something “good” came out of my friend’s suicide attempt because I think that diminishes his personal experience. But maybe others have been helped. And that is thanks to him. Thanks to his honesty and bravery in speaking about his suicide attempt. I’m honored to know him.

So here are articles for:

Those who have attempted suicide
Those who love someone who has attempted suicide
How to prevent a suicide attempt

Warning Signs You Need to Know – How to Predict a Suicide Attempt (2/2)

Posted by Natasha Tracy | Jul 20, 2011

In part one I discussed the details of a study about 100 people who attempted suicide in Florida. Part two outlines the predictive factors for suicide attempts identified in this study and how we can use this information to predict who will attempt suicide.

And perhaps more importantly, how you can prevent a suicide attempt in a loved one.

Suicide Warning Signs You Need to Know – Who Attempts Suicide? (1/2)

Posted by Natasha Tracy | Jul 18, 2011

Some of us in the mental health field have heard the suicide warning signs so often it’s practically tattooed on the back of our skull: suicide note, suicide plan persistent thoughts of suicide, previous suicide attempt and so on.

But if you think you know the warning signs for a suicide attempt you’re probably wrong, at least according to a study out of Florida. For example, fewer than 1-in-10 people leave suicide notes and fewer than one-third of people have persistent thoughts of suicide before their suicide attempt.

No Hospitalization after a Suicide Attempt?

Posted by Natasha Tracy | Jul 13, 2011

As I mentioned, a friend of mine attempted suicide last Friday. His life was saved by his friends, the police and hospital staff. I’m grateful his suicide attempt was not successful.

But one of the oddest things about this scenario is after the suicide attempt he was not hospitalized. The hospital stabilized and released him. Just like that. No psychiatric hold. No psychiatric treatment. Nothing.

To the Mentally Ill Who Attempt Suicide

Posted by Natasha Tracy | Jul 10, 2011

It is a depressing reality most people with a serious mental illness will attempt suicide at some time. Yes, more than half will attempt suicide. That’s a very large number. More women will attempt suicide but more men will commit suicide. Women will overdose while men will use firearms. More than half of these people will not leave suicide notes.

We are lucky most suicide attempts fail. Most people who attempt suicide will be rescued by others.

A Suicide Attempt

Last Friday night a man I men online tried to kill himself. He posted his suicide note online. Thankfully, some friends of his called 9-1-1, the police entered his apartment and took him to the hospital.

I am very grateful he is still alive.

Suicide – Is This Depression The Last Depression?

Posted by Natasha Tracy | Feb 4, 2011

One of the truly horrible things about a lifetime of bipolar, hypomania, depression and illness is that you’re always left wondering, is this depression the last depression? Is this my brain and my mind’s breaking point? Is this the depression I end with suicide?

Others Wonder if This is the Time You End Depression with Suicide

And worse, people around you, in idle moments, might wonder if this the last time they’ll have to hear you sobbing on the phone. Is this the last time they see your depression? Is this the last time they have to be scared for you?

Ah yes, a mental illness reality that is a treat for everyone.

Suicide Self-Assessment Scale – How Suicidal Are You?

Posted by Natasha Tracy | Jan 16, 2011

Just how suicidal are you? OK, admittedly, it’s probably not the best idea to fixate on this question, but in point of fact “being suicidal” doesn’t mean just one thing. Being suicidal exists on a scale. But how does one quantify how suicidal you are?

Suicide Statistics

Thanks to very depressing research we do know many awful suicide statistics.

Men are up to 17 times more like more likely to commit suicide than women
Suicide was the tenth leading cause of death in the US in 2007
Suicide was the third leading cause of death in people aged 15-24 in 2007
People with anorexia nervosa have a 40 times greater chance of committing suicide than the general population (anorexia nervosa is the most deadly mental illness)
Age, race, substance abuse, mental health and history are all other suicide risk factors

(There are lots of other suicide statistics provided by the National Institute of Mental Health.)

Suicide Self-Assessment – How Suicidal Are You?

Get Mental Illness, Suicide Prevention Help

Posted by Natasha Tracy | Oct 17, 2010

You are not alone. This is not the end. Please, if you feel you may harm yourself, REACH OUT....

People Who Attempt Suicide Don’t Want to Die

Posted by Natasha Tracy | May 7, 2010

There are frequent reports that of the people who survive suicide attempts, they realized sometime after the pills, or the gun, or the jump, they didn’t want to die. This is obvious. No one wants to die. People who attempt suicide don’t want to die. They want to be out of pain.

People Who Attempt Suicide Don’t Want to Die, They Want to Be Free of Pain

It is obvious that every human wants to live. No matter what their personal circumstance each human claws against death until they either don’t see it coming, or they feel there is no alternative for them.

Many people actually have no problem with that – we call it doctor-assisted suicide. The reason it’s “OK” to kill yourself near the end of your life is because it is medically certain you will be in agony for the short remainder of your existence. In this instance doctors just turn their head while a little extra morphine is administered. Happens all the time.

Bipolar (Mental Illness in General) Isn’t Considered a Terminal Illness

No one, however, recognizes mental illness as a terminal illness. It can never be determined to a medical certainty that the rest of your life will be lived in agony. Even though it might be. Tomorrow might be different. Magic might happen. A unicorn might walk through my front door. But probably not. Tomorrow is probably going to be exactly like today. Only it’ll be Saturday. Yay.

Depression Deprives People of Pleasure, Causes Pain

The problem with a disorder like depression is that pleasure is simply absent. Pleasure in all ways is gone. Desire is gone. Depressed people don’t like anything. Depressed people don’t want to do anything. And even if something extraordinary were to happen, like a unicorn in your living room, it wouldn’t matter. Because the ability to feel pleasure is gone.

And if anhedonia weren’t enough to make life absolutely pointless, there’s the adding of pain on top of it. Pain on top of pain on top of the unbearable, unarguable knowledge of more pain. And still, the fact is, I don’t want to die. I just really don’t want to live. Like this.