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What You Need to Understand About a Bipolar Disorder Diagnosis — Online Masterclass

Posted by Natasha Tracy | Jun 7, 2020

Whether you were diagnosed yesterday or 10 years ago, I guarantee you will learn something new about bipolar disorder at this mental health webinar. In this online event, I’ll be discussing the basics everyone needs to understand about bipolar disorder — whether you have bipolar disorder or you care about someone who does. This talk is for anyone wishing to learn more about the reality of living with bipolar disorder. No doctor-speak, no sugar-coating, just real talk from a real person and expert with the illness. This webinar gives you the facts with plenty of examples and is replete with tips you need to know from beginning to end.

What Rapid Cycling in Bipolar Disorder Is Really Like — Online Masterclass

Posted by Natasha Tracy | Jun 7, 2020

Rapid cycling in bipolar disorder is defined as having more than three mood episodes per year. That said, some people have moods that only last weeks, some only days and some possibly less than that. And with this mood dysregulation pattern comes special challenges. I call it “mood whiplash” when one mood violently crashes into another and you’re left with an aching brain. Come to this webinar to learn how to quell that pain.

What to Do If a Person with Mental Illness Stops Talking to You

Posted by Natasha Tracy | May 27, 2020

Today I’m talking about what to do if a person with mental illness stops talking to you. I’m talking about this today because it’s a question I get from people all the time. After all, it’s very difficult to know what to do with a wall of silence. It’s loved ones who ask this question, and I think they deserve to know ideas about what to do if a person with mental illness stops talking to them.

Want to See Natasha Tracy Speak? Mental Health Webinar Now Available

Posted by Natasha Tracy | May 18, 2020

I’ve spoken at many mental health conferences and corporate events. This has been great for me and I’ve met some of my readers at those locations. Unfortunately, the vast majority of my readers haven’t been able to attend those events due to location, cost or simply because they were private events. So, after many requests, I’ve decided to start offering live, online mental health webinars. You can see the new Speaking Events heading on the upper menu. Under that, you’ll be able to find all the upcoming mental health speaking events.

Natasha Tracy’s Online Mental Health Online Masterclasses / Webinars

Posted by Natasha Tracy | May 17, 2020

Natasha Tracy has done many mental health speaking events but most of them have been for companies...

People Care About Your Mental Health During The Pandemic — Don’t Give Up

Posted by Natasha Tracy | Apr 25, 2020

I’m reaching out today to tell everyone this: people do care about your mental health — especially right now, during the pandemic. I am one of these people. I have written a few posts on the COVID-19 pandemic and mental health now (listed below) and it’s because I’m hoping they will help the mental health of people dealing with pandemic challenges (which is basically everyone). But it’s not just me. Other people care about your mental health during this pandemic. I want to make this clear. I want to make it clear so that you know that while it’s hard, please don’t give up. People want to be there for you.

How the COVID-19 Pandemic Is Affecting My Mental Health

Posted by Natasha Tracy | Apr 17, 2020

I’ve been talking about how the pandemic is affecting my mental health on social media quite a bit. I suppose many of us are. It’s a very hard-to-escape reality. Information (mostly depressing information) about the coronavirus pandemic is everywhere. But even when you avoid it, I find the pandemic affects mental health anyway. Here’s what the coronavirus pandemic is doing to my mental health and what I’m trying to do to counter it.