Category: Bipolar blog

How to Get a Good Night’s Sleep – Part 1 – Brain Training

Posted by Natasha Tracy | Oct 13, 2011

I get asked fairly regularly for insomnia tips or ideas on how to get a good night’s sleep. I actually have quite a bit of knowledge in this area as I’ve written many articles on sleep disorders for other sites. I know many tips and even rules for getting a good night’s sleep.

Sleeping Well Takes Work

If you’re like most people you will experience insomnia some time in your life. It’s actually a very normal problem. Insomnia stems from stress and anxiety, mostly, but can also come about thanks to mental illness or psychiatric medication.

And the thing is, conquering insomnia, no matter what the cause, takes work. You will have to do things you won’t want to do. But when trying to sleep well, you get out of it what you put into it.

Train Your Brain to Sleep Well

The reason most people don’t sleep well is because they have something called bad “sleep hygiene.” Sleep hygiene is simply all the behaviors and thoughts surrounding your sleep habits, and for most of us, our actions and thoughts are keeping us from sleeping.

But you can train your brain to sleep well. It takes time, but you can do it.

Mental Illness Stigma Affects Psychiatrists Too – Who Wants to Be a Psychiatrist?

Posted by Natasha Tracy | Oct 9, 2011

Recently I read Invisible Tattoos: The stigma of psychiatry by Dr. Henry A. Nasrallah in Current Psychiatry. Invisible Tattoos is and editorial piece on how the stigma of mental illness affects psychiatrists just like it affects the mentally ill. And my reaction?

Oh cry me a freaking river.

I thought the piece was a little whiny and navel-gazing. I mean seriously, these people are respected professionals making lots of money – they don’t have an illness threatening to kill them every day.

But then I got a comment from a medical student and I reconsidered my position. Maybe antipsychiatry poster-boy Tom Cruise doesn’t just fuck around with the way people look at me, maybe he fucks around with the way people look at psychiatrists too. And maybe stigma is difficult for psychiatrists to deal with.

Bipolar Terminology: The Difference Between Bipolar I and Bipolar II

Posted by Natasha Tracy | Oct 5, 2011

Sometimes I get so wrapped up in research, I forget some people are looking for some introductory information like the different between the types of bipolar disorder. Thanks to commenter on my GooglePlus feed, I was reminded of this fact and I decided to answer her question here so I could give her more detail.

Bipolar Terminology

Unfortunately, within bipolar terminology resides more bipolar terminology. But don’t be scared, I have information on most terms on my site and I shall try to walk gently into that good encyclopedia.

But let’s try to get rid of the terminology confusion: What is the difference between bipolar type I and bipolar type II?

Bipolar’s Not Bad Enough – We Beat Ourselves Up – Advice

Posted by Natasha Tracy | Oct 3, 2011

Part of having a mental illness like bipolar disorder is having a brain that hates you. A brain that overreacts to the slightest perceived imperfection. All it takes is believing that we have done something wrong for our brain to see it as a capital offense and spend hours or days beating ourselves up about it.

This is pretty de rigueur for someone with a mental illness (especially depression or anxiety).

Beating Yourself Up Over a Perceived Error

And this morning I got an email from someone in just this situation. This person had spent some time with friends and felt they were overly-anxietious, overly-talkative, overly-hyper and so on. And unfortunately, this person was using this perception to beat themselves up.

This is wrong. Please read my response to this person. I hope it will help anyone in this situation (which includes me, from time to time).

Free rTMS, Brain Changes in Depressed Females, Why Anti-Benzodiazepine? – 3 New Things

Posted by Natasha Tracy | Sep 29, 2011

Last week I didn’t post three new things but don’t take that to mean I wasn’t learning because I certain was, and always am. For this week I have these three new pieces of information to share:

Repetitive transcranial magnetic stimulation (rTMS) treatment for depression to be free for (some) Canadians
Brain changes are noted in depressed females
Why are some doctors anti-benzodiazepine?

Should Ecstasy (MDMA) be a Psychiatric Medication?

Posted by Natasha Tracy | Sep 26, 2011

You may not know this, but ecstasy (MDMA) has been studied as a psychiatric medication. Yes, that’s right, that stuff kids take at raves. The stuff that makes you thirsty and fall in love to the person next to you. That stuff. And MDMA was shown effective in several psychiatric uses.

But research on MDMA (ecstasy) was curtailed in 1985 when the US government named it a class 1 drug (like heroin) over the objections of doctors. Psychiatric research on MDMA is gearing up again though and it has shown promise in treating post-traumatic stress disorder (PTSD) and possibly depression and anxiety.

I Can’t Get Pregnant – I Have Bipolar Disorder

Posted by Natasha Tracy | Sep 22, 2011

Should People with Bipolar Have Kids?

I am now 33. And that’s one of those ages where the biological clock starts to have a deafening ring. But the thing is I can’t get pregnant; I can’t have kids; I have bipolar disorder.

Breaking Bipolar Articles You Should Read

Posted by Natasha Tracy | Sep 20, 2011

Admit it – you haven’t kept up with your bipolar reading. Come on. I know it. I can barely keep up and I write the bipolar articles.

Luckily for you, I like you a lot, and I’m happy to give you a little cheat sheet on what’s been getting attention at Breaking Bipolar. We’ve got mental illness and higher education, mental illness and physical pain, how to tell if it’s a med side effect and oh so much more.

Articles Breaking Bipolar Over at HealthyPlace

Here is a sampling of recent articles written for Breaking Bipolar at HealthyPlace to which people have positively responded:

Is it a Med Side Effect? – What is a medication side effect and what isn’t a med side effect? How can you tell?
Temperature Dysregulation – Or Why I’m So Cold – Speaking of side effects – did you know psychiatric meds can change how your body temperature feels?
Yes, You Can Get a Higher Degree With Bipolar Disorder – So many people have written me to say how successful they have been in school. Read this for inspiration and hope. Some people have taken 10 years to get their degree – but they got it. Article includes tips on being successful at school.
Mental Illness Means Physical Pain Too – People think mental illness is “just” in your head. They would be wrong about that.
Is It Really Never the Psychiatrist’s Fault? – I’m tired of doctors acting like they never make a mistake.
Being Thankful Even When Anhedonic – Even when I can’t feel pleasure I can feel grateful for the things that go right in my life.
How to Keep Going When Medication Doesn’t Work – And for your final dose of hope and encouragement, here are some tips on continuing mental illness treatment even when everything is going wrong.

Popular Articles at the Bipolar Burble

And just in case you haven’t been glued to the Bipolar Burble, here are a few things you should read here:

Questioning the Evidence of the Efficacy of Therapy for Depression – Interesting information on how evidence-based therapy for depression really is. Less so than I would have thought. And do you think CBT is intellectual and analytical? I do, but a commenter disagrees.
When to Get Off Antidepressants if You’re Bipolar – The first in a three-part series on getting off of antidepressants.
Important Safety Warnings for St. John’s Wort – please read if you’re on or thinking about trying St John’s Wort.
Cutting Supplemental Security Income Hurts Mentally Ill Children – a guest post by Allison Gamble that garnered a lot of reads.
Psychiatric Myths Dispelled by Doctor – Fighting Antipsychiatry – Have you read this article yet? It garnered more comments than any other at the Burble. It’s always a hot topic.

Let me know what you think and of course feel free to suggest topics any time.

No Evidence of the Effectiveness of Psychotherapy? – 3 New Things

Posted by Natasha Tracy | Sep 15, 2011

This week I learned three new things about psychotherapy and depression.

I’m a fan of psychotherapy for everyone. In fact, if we could get the mid-East folks to sit down for some good counselling, I think it would be more effective in bringing peace than anything you can do with a gun.

With that said, there are limitations to therapy and sometimes therapy is not all it’s cracked up to be. So this week, a look at three perspectives on psychotherapy: