I wish people would take responsibility for their feelings and not blame me for them. Somehow, it’s my problem, as a writer, if my piece makes other people feel something that they don’t want to feel. Trigger warnings are supposed to mitigate this but you wouldn’t believe what I get crap for writing. In short, I wish people would learn to take responsibility for their feelings and not place the responsibility on me — a stranger.
Fake it ’til you make it” with mental illness, does that actually work? In fact, does that really work when it comes to anything? Considering how often you hear it, it seems like it should. Here’s an examination of faking it and making it in specific situations and when you have a serious mental illness like bipolar disorder.
I’d like to spend some time this World Suicide Prevention Day sharing what I feel are life-saving suicide posts for people that are suicidal and for those who are not. I’ve spent more than a decade writing about suicide, suicide attempts and other mental health-related topics. I’ve covered a lot of ground. These posts have helped save lives over and over. No, this isn’t ego talking, this is the power of words talking. Suicide information does have the power to be life-saving.
So, if you are suicidal or if you need to support someone who might be suicidal, please review these suicide-related posts.
Bipolar disorder can lead to periods of prolonged isolation, especially during depressive episodes. In my experience, this disposition seems to be even sharper in the type II variant of bipolar, since manic episodes are absent. So what are the positives and negatives of bipolar disorder and isolation?
Two mental health facilities that provide acute, inpatient, psychiatric care are slated to close their doors in Wheeling, West Virginia. My name is Katrina Bell, and I have worked for the last 14 years at Ohio Valley Medical Center’s psychiatric facilities. These are the Robert C. Byrd Child and Adolescent Center as well as the Hillcrest Behavioral Center. These facilities are the only inpatient, acute, psychiatric centers in the Northern Panhandle of the state.
We were recently informed that our hospital will be closing within 60-90 days and no later than October 7th of this year. We were devastated by this news, not only for us but for the vulnerable population we serve. We want your help to save these life-saving facilities.
When I read about Jeffery Epstein’s suicide*, the first thing I thought was, “Well, it couldn’t have happened to a nicer guy.” But then I heard a reporter on television says that Epstein’s suicide robbed his victims** of justice and this got me thinking: Is it better to have a crime’s perpetrator in jail or dead? Put simply if you were a sex-trafficking victim of Epstein, if he had turned your adolescence into a nightmare for months or longer, would you prefer that he be dead or in prison?
As a person with bipolar, I can tell you, I did and I didn’t ask for help before my suicide attempt. I had been asking for mental health help, begging for help with bipolar disorder before my suicide attempt; however, I did not seek out suicide-specific help before my suicide attempt. And while we have data saying that many people see a doctor before attempting suicide, what we also know is that many people with bipolar disorder are not asking for help before a suicide attempt — even if they do see a doctor.
Talking about and tracking weight gain with regards to psychiatric medication isn’t fun. My guess is that talking about and tracking weight gain isn’t fun even for psychiatrists. Nevertheless, it seems to me like it’s part of their job. There are lots of “not fun” parts of their job that they seem to manage just fine, but this isn’t one of them. So why is it that psychiatrists don’t talk about or even track weight gain on psych meds?
Depression makes me hard to get to know. (Well, the bipolar globally, but I’m primarily depressed, so I’ll focus on that.) I didn’t know this for the longest time. I thought I was an open book. And, really, if you ask me something, I’ll tell you about it. There’s very little that I’m not comfortable talking about. I’m honest. I engage in long conversations — sometimes about me. I thought that meant it was easy to get to know me but it turns out this isn’t the experience other people were having. Then the other day, I saw a list of 10 characteristics of perfectly hidden depression and I realized those characteristics described me. So, as it turns out, depression — hidden depression — makes me hard to get to know.
Sometimes nothing helps my mental illness. I’m sorry to be the one to break it to you, but it’s true. Sometimes no matter the action, no matter the coping skill, no matter the thought pattern, my bipolar just don’t get better. This is difficult for those around me, and it’s especially disheartening for me. But it’s just a fact, sometimes nothing helps my mental illness.
“Spoonies” have traditionally been thought of as people with serious, chronic illnesses of the body (outside of mental illnesses), but are people with serious, chronic mental illnesses really spoonies too? Personally, I identify as a spoonie and I think many people with serious, chronic mental illnesses are spoonies too. Read on to learn about what a spoonie is and how using the spoonie lexicon can help those with serious, chronic mental illness.
Many suggest that exercise can help with bipolar disorder. For those of us with severe bipolar disorder, this is a bit frustrating. After all, if you can’t get out of bed, taking a brisk jog is right out of the question. And I’m a stellar example of someone who has always hated exercise — before bipolar and now with bipolar disorder. I’m also someone who has tried to exercise over and over again with great failure as a result. So today I want to talk about the evidence of exercise in bipolar disorder and my past year-and-a-half attempt to exercise.
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