Tag: suicide

What to Do If You’ve Just Attempted Suicide

Posted by Natasha Tracy | Aug 8, 2012

This, honestly, isn’t a topic I thought of myself, but in my search log, it turns out that many people are searching for “what to do if you’ve just attempted suicide” and ending up here. On the one hand it saddens me to think of these people who have attempted suicide reading these words, but on the other hand, it is very positive that someone who has attempted suicide is reaching out in whatever way possible.

So, if you have recently attempted suicide, I welcome you. Thank-you for seeking this out.

Suicide Resources on Facebook

Posted by Natasha Tracy | Jul 31, 2012

As I wrote yesterday, many people post suicide threats on Facebook and I have recommendations for how to handle suicide threats on Facebook or other social media. However, there was something I was not aware of – features right in Facebook to report suicidal content. There are actually several features right in Facebook to help with suicide or self-harm posts on Facebook.

What to do if a Person Threatens Suicide on Facebook

Posted by Natasha Tracy | Jul 30, 2012

Facing Suicide Threats on Social Media

I’m pretty connected on Facebook, Twitter and on social media in general. I have to be. It’s important for my career.

And as such I have almost 20,000 followers on various platforms. This is a whole lot of people to be exposed to on a daily basis. And due to my profession, I run into many people with mental illness on my Facebook, Twitter and other feeds. And sometimes the people on these feeds are in distress. Distressed to the point where they threaten suicide.

But what do you do if someone threatens suicide on Facebook, Twitter or otherwise?

The Desperation of Mental Illness and Depression

Posted by Natasha Tracy | May 16, 2012

I woke up one morning in 1994 crushed with depression. The first thing I thought of that morning was how much I wanted to kill myself, and if I couldn’t do that, then how much I wanted to hurt myself. I kept cutting implements and bandages near my bed just in case the feelings were too much to bear.

Of course, this was like every morning of my 16-year-old life. I was depressed, but I didn’t know it. I only knew that I wanted to die. I needed to die. I needed it like most people needed breath. And I knew that no one understood.

Home Life, Suicide and Depression

My home life was one of the things driving me to depression and granting me the leanings of suicide. Things there were a hellish nightmare of screaming and hate. And the people related to me and forced to love me gave me no consolation whatsoever as I was sure that they didn’t. These people hated me and wanted me gone every bit as much as I did.

This was, at least partially, my depression talking, but I didn’t know it then. I didn’t know what depression was and I didn’t know how loudly it spoke.

The Only Place That Would Have a Depressed Me

So I found myself in my car trying to drive anywhere away from there. Away from the nexus of crazy. So I drove to the only place that I knew would have me – to the house of my rapist.

As is most often the case my sexual abuse was complicated. And while I hated what this man in his 40s did to me the one thing I couldn’t live without was his love. He would tell me he loved me. This was undoubtedly a lie but convinced as I was that no one else did, that my life was worthless and that I should die, that one sliver of love offered by a minion of Satan made me keep breathing.

I arrived at his house to find him not home – away, undoubtedly grooming other little lovelies for his nest. So I did the only thing I could think to do, I curled up on a square of cement near his front steps and went to sleep weeping – an attempt to escape the world that was trying to kill me.

A Picture of Mental Illness in Crisis

This is a picture of a girl in crisis. A girl so tightly wound in the grasp of depression that she can see no way of dealing with it at all. A girl so desperate to feel anything but the pain of mental illness she was prepared to put her body and her soul in harm’s way just to not feel like death was upon her for one brief moment in time.

What to Do If You Start to Feel Suicidal

Posted by Natasha Tracy | May 10, 2012

If you feel that you may hurt yourself or someone else please get help now. People want to help you. You are not alone.

Often people with bipolar disorder, depression and other mental illnesses feel suicidal. And people often feel suicidal knowing that they aren’t, actually, going to commit suicide. And while the knowledge that you likely aren’t going to commit suicide might be comforting to some, it sure doesn’t make feeling suicidal any more fun.

Starting to Feel Suicidal

And starting to feel suicidal can begin with little things like feeling crushing depression, unstoppable loneliness or indeed feeling nothing at all. People have different cycles that lead to feeling suicidal. Regardless though, when you start to feel like you want off the planet, there are some things you can do.

Mental Health and Suicide – Information Round-Up

Posted by Natasha Tracy | Aug 3, 2011

As loyal readers know over the last couple of weeks I have written quite a few pieces both on the Burble and on Breaking Bipolar on suicide after a person I consider a friend attempted suicide. Luckily he is still with us, and I think the writings on the topic will help others who have been through a suicide attempt and the loved ones of those who have attempted suicide.

Something Good From a Suicide Attempt?

I don’t want to say something “good” came out of my friend’s suicide attempt because I think that diminishes his personal experience. But maybe others have been helped. And that is thanks to him. Thanks to his honesty and bravery in speaking about his suicide attempt. I’m honored to know him.

So here are articles for:

Those who have attempted suicide
Those who love someone who has attempted suicide
How to prevent a suicide attempt

Warning Signs You Need to Know – How to Predict a Suicide Attempt (2/2)

Posted by Natasha Tracy | Jul 20, 2011

In part one I discussed the details of a study about 100 people who attempted suicide in Florida. Part two outlines the predictive factors for suicide attempts identified in this study and how we can use this information to predict who will attempt suicide.

And perhaps more importantly, how you can prevent a suicide attempt in a loved one.

Suicide Warning Signs You Need to Know – Who Attempts Suicide? (1/2)

Posted by Natasha Tracy | Jul 18, 2011

Some of us in the mental health field have heard the suicide warning signs so often it’s practically tattooed on the back of our skull: suicide note, suicide plan persistent thoughts of suicide, previous suicide attempt and so on.

But if you think you know the warning signs for a suicide attempt you’re probably wrong, at least according to a study out of Florida. For example, fewer than 1-in-10 people leave suicide notes and fewer than one-third of people have persistent thoughts of suicide before their suicide attempt.