bipolar Archives - Page 3 of 5 - Natasha Tracy Bipolar Expert

More Worst Things to Say to a Person with Bipolar – Isn’t Everyone a Little Bipolar?

Posted by Natasha Tracy | Mar 27, 2013

I’ve written a couple of posts on the worst things to say to a person with bipolar disorder and saying, “Isn’t everyone a little bipolar?” certainly ranks among the worst.

I can’t freaking stand it.

It’s so unbelievably dismissive and invalidating of a medical illness that I can barely fathom it. One very mature person on Facebook simply said, of this statement, “I guess our work fighting stigma isn’t done yet.” That’s an awfully gracious way of putting it.

Isn’t Everyone a Little Bipolar?

The answer to this question is “no.” No, no, no, no, no, a thousand times no. Seriously. To suggest that everyone is a little bit bipolar shows an absolute ignorance of bipolar disorder and of mental illness in general.

What is Mindfulness and Mindfulness Meditation?

Posted by Natasha Tracy | Mar 20, 2013

I’m going to be talking about an eight-week course I’m taking on mindfulness meditation, but before I start with my experience, I have to define a few terms so we’re all on the same page. I’m going to define mindfulness and mindfulness meditation so we all know what we’re talking about.

What is Mindfulness?

Well, that depends on who you ask. A very simple definition for mindfulness might be, “being right here, right now, and nowhere else.” Mindfulness has also been defined as “purposefully paying attention, in the present moment and without judgement.”

According to Sheri Van Dijk, MSW, author of The Dialectical and Behavior Therapy Skills Workbook, mindfulness skills, “. . . help people to live more in the present moment, rather than getting stuck in the thoughts about the past or future, which can trigger painful emotions. These . . . help you get to know yourself better, because you’re focusing on the present moment, you’re more aware of your emotions, thoughts, and feelings.”

Multi-tasking is the antithesis of mindfulness. (Personally, I still don’t think multitasking is always bad and I don’t think mindfulness is right for all occasions. But that’s my personality and a function of my job.)

While mindfulness is a form of meditation practice, you don’t have to sit cross-legged on a yoga mat chanting in order to do it. Both formal practice and informal practice can take place.

Formal and Informal Mindfulness Practice

Managing Bipolar Depression: An Evidence-Based Approach – Free Webcast

Posted by Natasha Tracy | Mar 19, 2013

There’s a lot to know about bipolar and bipolar depression. How do I know? Because I’ve written about bipolar depression so many times it would make your head spin.

And what I try to do is either present the human side of bipolar depression or the evidence-based side. Here are a few of the articles I’ve written on bipolar depression:

Well now I, and you, have the (FREE) chance to get a genuine look into bipolar depression from an evidence-based approach through the words of a leading psychiatrist.

Free Webcast on Managing Bipolar Depression

Here is the information on a FREE webcast by doctors (technically, for doctors) on an evidence-based approach to treating bipolar depression. I believe there will be a lot to learn here.

How to Tell Someone You’re Feeling Suicidal Pt. 2

Posted by Natasha Tracy | Mar 13, 2013

Last time I talked about feeling suicidal and who to tell if you’re feeling suicidal. This time I talk about how to tell someone you’re feeling suicidal.

How to Tell Someone You’re Feeling Suicidal

If you’re telling a professional, it’s actually not that hard. Just come straight out and tell them. Don’t dance around it and try not to be afraid because they’ve heard the words, “I’m suicidal,” so many more times than you can imagine. They know those words and they know what to do with them. Remember, you can’t get help and you can’t feel better if you don’t tell anyone.

Interview – A Carer’s Role in Bipolar Recovery – And a FREE Ebook

Posted by Natasha Tracy | Mar 12, 2013

You might remember Karen Tyrrell from her last interview wherein she talked about writing her way to mental health wellness. Well, this time Karen gives us advice on recovery and insight into the role a carer can play in bipolar disorder wellness.

Motivation and Bipolar Disorder

Posted by Natasha Tracy | Feb 20, 2013

The way I see it, bipolar disorder presents a problem with motivation (you know, among all the other bipolar problems). Many people in acute bipolar moods suffer from too much, unrestrained motivation or no motivation at all. Either way you slice it, it’s a bitch.

Why You Should Stand Up for Mental Health

Posted by Natasha Tracy | Jan 22, 2013

Today marks the launch of HealthPlace’s new campaign that encourages people to Stand Up for Mental Health. You can learn all the details about the Stand Up for Mental Health Campaign here.

What Does it Mean to Stand Up for Mental Health?

So what does it mean to stand up for mental health? Well, basically it means making mental health issues and mental illness visible. It means talking about mental illness. It means talking about people who have mental illness. It means showing your support for others. It means not being ashamed of your mental illness.

I Want to Attempt Suicide but Not Die

Posted by Natasha Tracy | Jan 7, 2013

OK, I understand that a suicide attempt is not a suicide attempt if the end desire is not death, but stick with me here, I have a point.

Believe it or not, I get a lot of searches on this site by people searching for ways to attempt suicide and not die (their words). And while many people may find this unbelievable, I don’t actually think it’s all that uncommon. I think many people make suicide attempts that are less about death and more about screaming for help.

Staying Sane During the Holidays with Bipolar Disorder – a Guide

Posted by Natasha Tracy | Dec 17, 2012

The holidays are here. I know; it seems like they shouldn’t be; but all the inflatable snowmen, tacky garland and lit icicles cannot be denied – it’s holiday time.

Many of us dread the holidays, and even those who don’t can find it difficult to stay even-keeled throughout. Mood shifts are all too common this time of year and many people spend the New Year looking for ways to get back from mania (or hypomania) or depression.

So here’s my guide to staying sane, or at least dealing with bipolar, during the holidays.