Category: bipolar blog notes

More Mental Health Articles

Bipolar ArticlesEvery six weeks or so I like to do a quick round-up of  writings I’ve done elsewhere, just in case you’ve missed them. This session’s round-up include subjects like assisted outpatient treatment, self-harm and mental health stigma. Here are some of the notable articles:

And for those interested in that sort of thing, I’ve created an Awards and Media page for the Bipolar Burble which includes my recent win as one of the Best Bipolar Blogs from Healthline.com

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The Dance of Anger – A Memoir Excerpt

The Bipolar Burble welcomes author of Hopping Roller Coasters, Rachel Pappas for today’s guest post.

I wrote my memoir as an apology to my daughter, who I tore apart emotionally and verbally for years. But I also wrote the book to quiet some old ghosts. And I wanted to remind people fighting similar demons they are not alone.

My Ugly Dance

Probably like many of you, my “ugly dance” began ages ago – before I was old enough to know my own steps. I was following my very unhappy, sometimes untamably furious mother’s lead. I kept dancing once my daughter was born.

The red hot flashes would come on, the wires in my head would tighten, then pop, and I’d go at Marina. Later I’d kiss her tear-streaked cheek, tuck her in. Flip the light switch with the white kitty and sparkles, and hope my little girl would sleep soundly. Feel sick about what I’d just done, then do it again.

My sweet girl with the pixie cut and bangs accepted my apologies. Over and over.

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Best of Bipolar Bites and Breaking Bipolar Blogs

Hi all. A lot happens around these parts in six weeks. As most of you know this month I launched a new blog on Healthline.com called Bipolar Bites and, of course, I still have my blog on HealthyPlace.com called Breaking Bipolar.

Bipolar Bites and Breaking Bipolar Articles

In case you haven’t kept up with your reading, here’s the best of what you might have missed in the last couple of months from both blogs:

Oh, and the mental health resources page has been updated. Check it out.

If there’s a topic you’d like to see covered feel free to leave a comment below and I’ll see if it tickles my fancy.

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Reader Discretion is Not Advised

Recently a couple of my posts / links / images raised eyes with some of my readers. Some complained and others requested that I put content warnings in front of them.

Well, I don’t do content warnings.*

In this case, one post was about self-harm and had a picture of a cutter’s arm. Another post contained a link to the TV-promo for a Dr. Oz show on electroconvulsive therapy, in which a person gets ECT. Images of self-harm and ECT, it was argued, are very upsetting to some people.

Well, yes.

Nevertheless, in neither case did I think a warning was appropriate.

Here’s why: you’re an adult. Grow up.

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No One Reads My Blog! – 10 Tips to Have a Popular Blog

I started the Bipolar Burble eight years ago anonymously. And for the vast majority of that time, no one read my blog. Oh, sure, I had a few avid readers and a person would stumble on it now and then, but even after I started producing decent content, no one read it.

Which initially was OK by me. I didn’t write for others, I wrote for myself, so if I had one, lonely reader, then that was fine, I still felt the urge to push pixels around.

Until, of course, it wasn’t fine. Then I had to figure out why­ no one read me and figure out how to actually get people out there to know about me. And so people ask me all the time: How do I get people to read my blog? How do I find an audience?

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Top 10 Bipolar Burble Posts of 2011

Best Bipolar Burble ArticlesLast year was a great one here at the Bipolar Burble and saw a dramatic rise in audience numbers, so welcome readers, new and old. This means that debates were fast and sometimes fierce here on the Burble, and mostly, that’s OK with me. Although it did require the invocation of commenting rules, it also meant that more people had their say on mental illness topics.

So, without further ago, here is the top 10 list of articles people read in 2011:

  1. Worst Things to Say to a Person with a Mental Illness – number one with a bullet two years running is this piece which is a continuation of a piece I wrote on Breaking Bipolar. Everyone, it seems, wants to know what not to say to a person with a mental illness.
  2. Bipolar Disorder Type I: Mania and Delusions of Grandeur – this piece was written at the behest of a reader and includes readers’ experiences of delusions of grandeur during bipolar manic episodes.  This is a topic not widely deal with elsewhere.
  3. Doctors Should Treat the Mentally Ill Without Consent – this highly commented-on and contentious article outlines why I think it’s reasonable to treat the mentally ill without consent in some situations. In spite of all the controversy, I still consider this position reasonable.
  4. Self-Diagnosing Hypomania – I had no idea this article would be so popular, but people are looking for this information. This piece is about how to see hypomania coming or to know once it’s already here.
  5. Suicide Self-Assessment Scale – How Suicidal Are You? – again, I didn’t realize how many people were looking for this information. However, this article is designed to point out warning signs and track one’s own suicidal feelings. It can be hard to tell how severe suicidal feelings are and this scale is designed to help.
  6. How to Get Off Antidepressants Effexor/Pristiq (Venlafaxine/Desvenlafaxine) – this is an update to an article I had written a couple of years earlier and is a huge source of Google hits. I hate to make blanket statements about antidepressants, but it really seems like venlafaxine and desvenlafaxine (Effexor and Prisiq) are bitches to get all for almost everyone.
  7. Depression, Bipolar – Feeling Along with a Mental Illness – this is a feeling that I, and I think everyone with a mental illness, has had. This piece addresses the idea that those with a mental illness are “alone” or are “freaks.”
  8. Psychiatric Myths Dispelled by Doctor – Fighting Antipsychiatry – this is one of the most controversial posts here on the Burble due to the seeming war between those who consider themselves antipsychiatry and those who don’t. This piece earned the most comments, with almost 100 pieces of feedback on this article.
  9. Depression and Lack of Want, Desire – unfortunately, may people with depression experience anhedonia – the innability to feel pleasure. This tends to lead to a lack of want for anything. It’s a devastating condition that I have battled for years.
  10. Bipolar Terminology – The Difference Between Bipolar 1 and 2 – finally, at the number 10 spot we have a piece I wrote not long ago about the difference between bipolar I and bipolar II. This answers one of the basic questions people ask about bipolar disorder every day.

As I’ve said, I consider 2011 to have been a break-out year for the Bipolar Burble and I thank you all for being a part of it.

And don’t forget, if you have questions or if there are subjects you would like addressed here at the Burble, you are welcome to contact me anytime or leave a comment. I am at your service.

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More Natasha Tracy, Possibly Near You

Recently I announced there are great things happening for me personally and for me at the Bipolar Burble. Well, there was so much good news I couldn’t announce it all at once. I was waiting for contracts to be signed and confirmations to come through. These things have now happened, so I have two pieces of news:

  1. I will be speaking at the National Council on Mental Health and Addictions Conference
  2. I will be writing for Healthline.com

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Breaking Bipolar Reading Round-Up

Best in Breaking Bipolar by Natasha TracyHappy holidays all.

I’m a pretty busy gal right now, so not a lot of time to write new material. I promise I’ll try to get to something new next week.

However, while you’re waiting, have you caught up on all your Breaking Bipolar articles? No? I didn’t think so. Here’s a run-down on some of what I’ve been doing over at HealthyPlace:

  1. Last Minute Holiday Tips for the Bipolar – just published today. Here are four things you should know before you get any deeper into the holidays.
  2. What 2011 Taught us About Mental Illness – a wrap-up of the top ten things research taught us about mental illness last year including: bipolar misdiagnosis, bipolar treatment success predictor, mania treatment comparison and antipsychotic information. Part one and part two.
  3. You’re Narcissistic! Getting Over Insults – How one reader got to me even though I knew they shouldn’t have.
  4. Celebrating Mental Health News – on why we should celebrate the good moments in mental illness.
  5. How to Choose a Good Psychiatrist – one I’ve touched on here but in more detail.
  6. Bipolar Disorder Thought Types – have you ever considered the odd types of thoughts you have a person with a mental illness? I have.
  7. The Importance of Self-Care in Bipolar Disorder – tips on self-care plus a video.
  8. Sexual Health and Bipolar Disorder – the sexual concerns of people with mental illness.

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I write a three-time Web Health Award winning column for HealthyPlace called Breaking Bipolar.

Also, find my writings on The Huffington Post and my work for BPHope (BP Magazine).

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